Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

100 g: 229 kcal, 24.9 g protein, 0 g carbohydrate and 14.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 14g	18%
Saturated Fat 6g	31%
Trans Fat 1g
Cholesterol 80mg	27%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	50%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 2.2mg	10%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Zinc (75% DV), Selenium (48% DV), Niacin (B3) (27% DV), Vitamin B6 (22% DV), Vitamin B12 (111% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 0% carbohydrate · 57% fat

Protein: 25 g 43%
Carbs: 0 g 0%
Fat: 14 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 86% of foods
Total fat: less than 23% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	229 kcal	229 kcal
Protein	24.9 g	24.9 g	50%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.3 g	61.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.4 g	14.4 g	18%
Saturated fat	6.19 g	6.19 g	31%
Trans fat	0.896 g	0.896 g
Monounsaturated fat	6.84 g	6.84 g
Polyunsaturated fat	0.679 g	0.679 g
Omega-3 ALA	0.028 g	0.028 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	81 mg	81 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	2.16 mg	2.16 mg	12%
Magnesium	20 mg	20 mg	5%
Phosphorus	185 mg	185 mg	15%
Potassium	312 mg	312 mg	7%
Sodium	76 mg	76 mg	3%
Zinc	8.24 mg	8.24 mg	75%
Copper	0.067 mg	0.067 mg	7%
Manganese	0.012 mg	0.012 mg	1%
Selenium	26.3 mcg	26.3 mcg	48%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.07 mg	0.07 mg	0%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.067 mg	0.067 mg	6%
Riboflavin (B2)	0.174 mg	0.174 mg	13%
Niacin (B3)	4.31 mg	4.31 mg	27%
Pantothenic acid (B5)	0.663 mg	0.663 mg	13%
Vitamin B6	0.382 mg	0.382 mg	22%
Folate	6 mcg	6 mcg	2%
Vitamin B12	2.66 mcg	2.66 mcg	111%
Choline	65 mg	65 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.28 g	0.28 g
Threonine	1.09 g	1.09 g
Isoleucine	1.06 g	1.06 g
Leucine	2 g	2 g
Lysine	2.17 g	2.17 g
Methionine	0.706 g	0.706 g
Cystine	0.261 g	0.261 g
Phenylalanine	0.946 g	0.946 g
Tyrosine	0.857 g	0.857 g
Valine	1.12 g	1.12 g
Arginine	1.64 g	1.64 g
Histidine	0.805 g	0.805 g
Alanine	1.42 g	1.42 g
Aspartic acid	2.23 g	2.23 g
Glutamic acid	3.93 g	3.93 g
Glycine	1.13 g	1.13 g
Proline	1.02 g	1.02 g
Serine	0.955 g	0.955 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171216(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.