Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

1 roast (645 g): 1477 kcal, 160.3 g protein, 0 g carbohydrate and 92.9 g fat.

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Nutrition Facts

Serving size1 roast (645 g)

Amount per serving

Calories1480

% Daily Value*

Total Fat 93g	119%
Saturated Fat 40g	200%
Trans Fat 6g
Cholesterol 520mg	174%
Sodium 490mg	21%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 160g	321%
Vitamin D 0.6mcg	4%
Calcium 120mg	10%
Iron 13.9mg	80%
Potassium 2010mg	45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (645 g) gives you

High in Protein (321% DV), Iron (77% DV), Magnesium (31% DV), Phosphorus (95% DV), Potassium (43% DV), Zinc (483% DV), Copper (48% DV), Selenium (308% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (86% DV), Niacin (B3) (174% DV), Pantothenic acid (B5) (86% DV), Vitamin B6 (145% DV), Vitamin B12 (715% DV), Choline (76% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 0% carbohydrate · 57% fat

Protein: 160 g 43%
Carbs: 0 g 0%
Fat: 93 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 86% of foods
Total fat: less than 23% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (59)

Amounts for 1 roast (645 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1477 kcal	229 kcal
Protein	160 g	24.9 g	321%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	395 g	61.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	92.9 g	14.4 g	119%
Saturated fat	39.9 g	6.19 g	200%
Trans fat	5.78 g	0.896 g
Monounsaturated fat	44.1 g	6.84 g
Polyunsaturated fat	4.38 g	0.679 g
Omega-3 ALA	0.181 g	0.028 g
Omega-3 EPA	0.006 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	522 mg	81 mg	174%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	123 mg	19 mg	9%
Iron	13.9 mg	2.16 mg	77%
Magnesium	129 mg	20 mg	31%
Phosphorus	1193 mg	185 mg	95%
Potassium	2012 mg	312 mg	43%
Sodium	490 mg	76 mg	21%
Zinc	53.1 mg	8.24 mg	483%
Copper	0.432 mg	0.067 mg	48%
Manganese	0.077 mg	0.012 mg	3%
Selenium	170 mcg	26.3 mcg	308%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	45.1 mcg	7 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.645 mcg	0.1 mcg	3%
Vitamin E	0.452 mg	0.07 mg	3%
Vitamin K	10.3 mcg	1.6 mcg	9%
Thiamin (B1)	0.432 mg	0.067 mg	36%
Riboflavin (B2)	1.12 mg	0.174 mg	86%
Niacin (B3)	27.8 mg	4.31 mg	174%
Pantothenic acid (B5)	4.28 mg	0.663 mg	86%
Vitamin B6	2.46 mg	0.382 mg	145%
Folate	38.7 mcg	6 mcg	10%
Vitamin B12	17.2 mcg	2.66 mcg	715%
Choline	419 mg	65 mg	76%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.81 g	0.28 g
Threonine	7.06 g	1.09 g
Isoleucine	6.82 g	1.06 g
Leucine	12.9 g	2 g
Lysine	14 g	2.17 g
Methionine	4.55 g	0.706 g
Cystine	1.68 g	0.261 g
Phenylalanine	6.1 g	0.946 g
Tyrosine	5.53 g	0.857 g
Valine	7.24 g	1.12 g
Arginine	10.6 g	1.64 g
Histidine	5.19 g	0.805 g
Alanine	9.15 g	1.42 g
Aspartic acid	14.4 g	2.23 g
Glutamic acid	25.4 g	3.93 g
Glycine	7.31 g	1.13 g
Proline	6.59 g	1.02 g
Serine	6.16 g	0.955 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171216(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.