Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

100 g: 183 kcal, 26.7 g protein, 0 g carbohydrate and 8.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 8g	11%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	53%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 2.5mg	15%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Zinc (88% DV), Selenium (50% DV), Niacin (B3) (29% DV), Vitamin B6 (24% DV), Vitamin B12 (135% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 27 g 58%
Carbs: 0 g 0%
Fat: 8 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 89% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	183 kcal	183 kcal
Protein	26.6 g	26.6 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.8 g	64.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.46 g	8.46 g	11%
Saturated fat	3.42 g	3.42 g	17%
Trans fat	0.373 g	0.373 g
Monounsaturated fat	4.17 g	4.17 g
Polyunsaturated fat	0.426 g	0.426 g
Omega-3 ALA	0.015 g	0.015 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	83 mg	83 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	2.47 mg	2.47 mg	14%
Magnesium	22 mg	22 mg	5%
Phosphorus	210 mg	210 mg	17%
Potassium	344 mg	344 mg	7%
Sodium	80 mg	80 mg	3%
Zinc	9.73 mg	9.73 mg	88%
Copper	0.078 mg	0.078 mg	9%
Manganese	0.014 mg	0.014 mg	1%
Selenium	27.3 mcg	27.3 mcg	50%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.075 mg	0.075 mg	6%
Riboflavin (B2)	0.193 mg	0.193 mg	15%
Niacin (B3)	4.69 mg	4.69 mg	29%
Pantothenic acid (B5)	0.725 mg	0.725 mg	14%
Vitamin B6	0.409 mg	0.409 mg	24%
Folate	6 mcg	6 mcg	2%
Vitamin B12	3.24 mcg	3.24 mcg	135%
Choline	79.5 mg	79.5 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.306 g	0.306 g
Threonine	1.21 g	1.21 g
Isoleucine	1.17 g	1.17 g
Leucine	2.21 g	2.21 g
Lysine	2.4 g	2.4 g
Methionine	0.777 g	0.777 g
Cystine	0.284 g	0.284 g
Phenylalanine	1.04 g	1.04 g
Tyrosine	0.945 g	0.945 g
Valine	1.23 g	1.23 g
Arginine	1.79 g	1.79 g
Histidine	0.879 g	0.879 g
Alanine	1.54 g	1.54 g
Aspartic acid	2.45 g	2.45 g
Glutamic acid	4.34 g	4.34 g
Glycine	1.19 g	1.19 g
Proline	1.1 g	1.1 g
Serine	1.05 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168674(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.