Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw

100 g: 185 kcal, 19.1 g protein, 0 g carbohydrate and 12 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 12g	15%
Saturated Fat 5g	25%
Trans Fat 0.5g
Cholesterol 65mg	22%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	38%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 2.1mg	10%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (38% DV), Zinc (69% DV), Selenium (36% DV), Niacin (B3) (27% DV), Vitamin B6 (21% DV), Vitamin B12 (112% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 19 g 41%
Carbs: 0 g 0%
Fat: 12 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 71% of foods
Total fat: less than 28% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	185 kcal	185 kcal
Protein	19.1 g	19.1 g	38%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	68.3 g	68.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12 g	12 g	15%
Saturated fat	5.07 g	5.07 g	25%
Trans fat	0.688 g	0.688 g
Monounsaturated fat	5.91 g	5.91 g
Polyunsaturated fat	0.527 g	0.527 g
Omega-3 ALA	0.023 g	0.023 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	67 mg	67 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	2.08 mg	2.08 mg	12%
Magnesium	19 mg	19 mg	5%
Phosphorus	186 mg	186 mg	15%
Potassium	310 mg	310 mg	7%
Sodium	80 mg	80 mg	3%
Zinc	7.54 mg	7.54 mg	69%
Copper	0.059 mg	0.059 mg	7%
Manganese	0.009 mg	0.009 mg	0%
Selenium	20 mcg	20 mcg	36%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.21 mg	0.21 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.061 mg	0.061 mg	5%
Riboflavin (B2)	0.141 mg	0.141 mg	11%
Niacin (B3)	4.32 mg	4.32 mg	27%
Pantothenic acid (B5)	0.553 mg	0.553 mg	11%
Vitamin B6	0.365 mg	0.365 mg	21%
Folate	3 mcg	3 mcg	1%
Vitamin B12	2.69 mcg	2.69 mcg	112%
Choline	62.5 mg	62.5 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.216 g	0.216 g
Threonine	0.842 g	0.842 g
Isoleucine	0.814 g	0.814 g
Leucine	1.54 g	1.54 g
Lysine	1.67 g	1.67 g
Methionine	0.544 g	0.544 g
Cystine	0.201 g	0.201 g
Phenylalanine	0.728 g	0.728 g
Tyrosine	0.66 g	0.66 g
Valine	0.865 g	0.865 g
Arginine	1.26 g	1.26 g
Histidine	0.62 g	0.62 g
Alanine	1.09 g	1.09 g
Aspartic acid	1.72 g	1.72 g
Glutamic acid	3.03 g	3.03 g
Glycine	0.873 g	0.873 g
Proline	0.787 g	0.787 g
Serine	0.735 g	0.735 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168661(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.