Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw

1 roast (698 g): 1291 kcal, 133.6 g protein, 0 g carbohydrate and 83.9 g fat.

Compare with another food

Nutrition Facts

Serving size1 roast (698 g)

Amount per serving

Calories1290

% Daily Value*

Total Fat 84g	108%
Saturated Fat 35g	177%
Trans Fat 5g
Cholesterol 470mg	156%
Sodium 560mg	24%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 134g	267%
Vitamin D 0.7mcg	4%
Calcium 120mg	10%
Iron 14.5mg	80%
Potassium 2160mg	45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (698 g) gives you

High in Protein (267% DV), Iron (81% DV), Magnesium (32% DV), Phosphorus (104% DV), Potassium (46% DV), Zinc (478% DV), Copper (46% DV), Selenium (254% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (76% DV), Niacin (B3) (189% DV), Pantothenic acid (B5) (77% DV), Vitamin B6 (150% DV), Vitamin B12 (782% DV), Choline (79% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 134 g 41%
Carbs: 0 g 0%
Fat: 84 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 71% of foods
Total fat: less than 28% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (59)

Amounts for 1 roast (698 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1291 kcal	185 kcal
Protein	134 g	19.1 g	267%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	476 g	68.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	83.9 g	12 g	108%
Saturated fat	35.4 g	5.07 g	177%
Trans fat	4.8 g	0.688 g
Monounsaturated fat	41.2 g	5.91 g
Polyunsaturated fat	3.68 g	0.527 g
Omega-3 ALA	0.161 g	0.023 g
Omega-3 EPA	0.007 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	468 mg	67 mg	156%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	119 mg	17 mg	9%
Iron	14.5 mg	2.08 mg	81%
Magnesium	133 mg	19 mg	32%
Phosphorus	1298 mg	186 mg	104%
Potassium	2164 mg	310 mg	46%
Sodium	558 mg	80 mg	24%
Zinc	52.6 mg	7.54 mg	478%
Copper	0.412 mg	0.059 mg	46%
Manganese	0.063 mg	0.009 mg	3%
Selenium	140 mcg	20 mcg	254%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	27.9 mcg	4 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.698 mcg	0.1 mcg	3%
Vitamin E	1.47 mg	0.21 mg	10%
Vitamin K	10.5 mcg	1.5 mcg	9%
Thiamin (B1)	0.426 mg	0.061 mg	35%
Riboflavin (B2)	0.984 mg	0.141 mg	76%
Niacin (B3)	30.2 mg	4.32 mg	189%
Pantothenic acid (B5)	3.86 mg	0.553 mg	77%
Vitamin B6	2.55 mg	0.365 mg	150%
Folate	20.9 mcg	3 mcg	5%
Vitamin B12	18.8 mcg	2.69 mcg	782%
Choline	436 mg	62.5 mg	79%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.51 g	0.216 g
Threonine	5.88 g	0.842 g
Isoleucine	5.68 g	0.814 g
Leucine	10.7 g	1.54 g
Lysine	11.7 g	1.67 g
Methionine	3.8 g	0.544 g
Cystine	1.4 g	0.201 g
Phenylalanine	5.08 g	0.728 g
Tyrosine	4.61 g	0.66 g
Valine	6.04 g	0.865 g
Arginine	8.79 g	1.26 g
Histidine	4.33 g	0.62 g
Alanine	7.62 g	1.09 g
Aspartic acid	12 g	1.72 g
Glutamic acid	21.1 g	3.03 g
Glycine	6.09 g	0.873 g
Proline	5.49 g	0.787 g
Serine	5.13 g	0.735 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168661(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.