Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw

100 g: 173 kcal, 19.3 g protein, 0 g carbohydrate and 10.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 11g	14%
Saturated Fat 5g	25%
Trans Fat 0.5g
Cholesterol 75mg	24%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	39%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 2.1mg	10%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Zinc (70% DV), Selenium (41% DV), Niacin (B3) (28% DV), Vitamin B6 (24% DV), Vitamin B12 (116% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 19 g 45%
Carbs: 0 g 0%
Fat: 11 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 71% of foods
Total fat: less than 31% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	173 kcal	173 kcal
Protein	19.3 g	19.3 g	39%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	69.6 g	69.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.7 g	10.7 g	14%
Saturated fat	5 g	5 g	25%
Trans fat	0.687 g	0.687 g
Monounsaturated fat	5.73 g	5.73 g
Polyunsaturated fat	0.525 g	0.525 g
Omega-3 ALA	0.023 g	0.023 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	73 mg	73 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	2.12 mg	2.12 mg	12%
Magnesium	19 mg	19 mg	5%
Phosphorus	187 mg	187 mg	15%
Potassium	367 mg	367 mg	8%
Sodium	82 mg	82 mg	4%
Zinc	7.66 mg	7.66 mg	70%
Copper	0.066 mg	0.066 mg	7%
Manganese	0.01 mg	0.01 mg	0%
Selenium	22.4 mcg	22.4 mcg	41%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.14 mg	0.14 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.155 mg	0.155 mg	12%
Niacin (B3)	4.56 mg	4.56 mg	28%
Pantothenic acid (B5)	0.675 mg	0.675 mg	14%
Vitamin B6	0.414 mg	0.414 mg	24%
Folate	3 mcg	3 mcg	1%
Vitamin B12	2.78 mcg	2.78 mcg	116%
Choline	64.5 mg	64.5 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.217 g	0.217 g
Threonine	0.847 g	0.847 g
Isoleucine	0.818 g	0.818 g
Leucine	1.55 g	1.55 g
Lysine	1.68 g	1.68 g
Methionine	0.547 g	0.547 g
Cystine	0.202 g	0.202 g
Phenylalanine	0.732 g	0.732 g
Tyrosine	0.664 g	0.664 g
Valine	0.87 g	0.87 g
Arginine	1.27 g	1.27 g
Histidine	0.623 g	0.623 g
Alanine	1.1 g	1.1 g
Aspartic acid	1.73 g	1.73 g
Glutamic acid	3.04 g	3.04 g
Glycine	0.878 g	0.878 g
Proline	0.791 g	0.791 g
Serine	0.739 g	0.739 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168662(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.