Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw

1 roast (761 g): 1317 kcal, 146.5 g protein, 0 g carbohydrate and 81.2 g fat.

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Nutrition Facts

Serving size1 roast (761 g)

Amount per serving

Calories1320

% Daily Value*

Total Fat 81g	104%
Saturated Fat 38g	190%
Trans Fat 5g
Cholesterol 555mg	185%
Sodium 620mg	27%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 146g	293%
Vitamin D 0.8mcg	4%
Calcium 140mg	10%
Iron 16.1mg	90%
Potassium 2790mg	60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (761 g) gives you

High in Protein (293% DV), Iron (90% DV), Magnesium (34% DV), Phosphorus (114% DV), Potassium (59% DV), Zinc (530% DV), Copper (56% DV), Selenium (310% DV), Thiamin (B1) (44% DV), Riboflavin (B2) (91% DV), Niacin (B3) (217% DV), Pantothenic acid (B5) (103% DV), Vitamin B6 (185% DV), Vitamin B12 (881% DV), Choline (89% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 146 g 45%
Carbs: 0 g 0%
Fat: 81 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 71% of foods
Total fat: less than 31% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (59)

Amounts for 1 roast (761 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1317 kcal	173 kcal
Protein	146 g	19.3 g	293%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	530 g	69.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	81.2 g	10.7 g	104%
Saturated fat	38 g	5 g	190%
Trans fat	5.23 g	0.687 g
Monounsaturated fat	43.6 g	5.73 g
Polyunsaturated fat	4 g	0.525 g
Omega-3 ALA	0.175 g	0.023 g
Omega-3 EPA	0.008 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	556 mg	73 mg	185%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	137 mg	18 mg	11%
Iron	16.1 mg	2.12 mg	90%
Magnesium	145 mg	19 mg	34%
Phosphorus	1423 mg	187 mg	114%
Potassium	2793 mg	367 mg	59%
Sodium	624 mg	82 mg	27%
Zinc	58.3 mg	7.66 mg	530%
Copper	0.502 mg	0.066 mg	56%
Manganese	0.076 mg	0.01 mg	3%
Selenium	170 mcg	22.4 mcg	310%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	30.4 mcg	4 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.761 mcg	0.1 mcg	4%
Vitamin E	1.07 mg	0.14 mg	7%
Vitamin K	11.4 mcg	1.5 mcg	10%
Thiamin (B1)	0.533 mg	0.07 mg	44%
Riboflavin (B2)	1.18 mg	0.155 mg	91%
Niacin (B3)	34.7 mg	4.56 mg	217%
Pantothenic acid (B5)	5.14 mg	0.675 mg	103%
Vitamin B6	3.15 mg	0.414 mg	185%
Folate	22.8 mcg	3 mcg	6%
Vitamin B12	21.2 mcg	2.78 mcg	881%
Choline	491 mg	64.5 mg	89%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.65 g	0.217 g
Threonine	6.45 g	0.847 g
Isoleucine	6.22 g	0.818 g
Leucine	11.8 g	1.55 g
Lysine	12.8 g	1.68 g
Methionine	4.16 g	0.547 g
Cystine	1.54 g	0.202 g
Phenylalanine	5.57 g	0.732 g
Tyrosine	5.05 g	0.664 g
Valine	6.62 g	0.87 g
Arginine	9.64 g	1.27 g
Histidine	4.74 g	0.623 g
Alanine	8.36 g	1.1 g
Aspartic acid	13.1 g	1.73 g
Glutamic acid	23.2 g	3.04 g
Glycine	6.68 g	0.878 g
Proline	6.02 g	0.791 g
Serine	5.62 g	0.739 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168662(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.