Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw

100 g: 137 kcal, 21.1 g protein, 0 g carbohydrate and 5.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 70mg	24%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 2.1mg	10%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (59% DV), Selenium (38% DV), Niacin (B3) (27% DV), Vitamin B6 (21% DV), Vitamin B12 (129% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 21 g 61%
Carbs: 0 g 0%
Fat: 6 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 76% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	137 kcal	137 kcal
Protein	21.1 g	21.1 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.1 g	72.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.89 g	5.89 g	8%
Saturated fat	2.57 g	2.57 g	13%
Trans fat	0.372 g	0.372 g
Monounsaturated fat	2.95 g	2.95 g
Polyunsaturated fat	0.32 g	0.32 g
Omega-3 ALA	0.011 g	0.011 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	71 mg	71 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	2.08 mg	2.08 mg	12%
Magnesium	18 mg	18 mg	4%
Phosphorus	189 mg	189 mg	15%
Potassium	293 mg	293 mg	6%
Sodium	82 mg	82 mg	4%
Zinc	6.53 mg	6.53 mg	59%
Copper	0.094 mg	0.094 mg	10%
Manganese	0.015 mg	0.015 mg	1%
Selenium	20.8 mcg	20.8 mcg	38%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.18 mg	0.18 mg	14%
Niacin (B3)	4.25 mg	4.25 mg	27%
Pantothenic acid (B5)	0.74 mg	0.74 mg	15%
Vitamin B6	0.357 mg	0.357 mg	21%
Folate	3 mcg	3 mcg	1%
Vitamin B12	3.1 mcg	3.1 mcg	129%
Choline	72.8 mg	72.8 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.242 g	0.242 g
Threonine	0.955 g	0.955 g
Isoleucine	0.924 g	0.924 g
Leucine	1.75 g	1.75 g
Lysine	1.9 g	1.9 g
Methionine	0.615 g	0.615 g
Cystine	0.225 g	0.225 g
Phenylalanine	0.822 g	0.822 g
Tyrosine	0.748 g	0.748 g
Valine	0.976 g	0.976 g
Arginine	1.42 g	1.42 g
Histidine	0.696 g	0.696 g
Alanine	1.22 g	1.22 g
Aspartic acid	1.94 g	1.94 g
Glutamic acid	3.44 g	3.44 g
Glycine	0.94 g	0.94 g
Proline	0.868 g	0.868 g
Serine	0.829 g	0.829 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171194(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.