Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

1 piece (224 g): 524 kcal, 69.3 g protein, 0 g carbohydrate and 27.4 g fat.

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Nutrition Facts

Serving size1 piece (224 g)

Amount per serving

Calories520

% Daily Value*

Total Fat 27g	35%
Saturated Fat 12g	60%
Trans Fat 1.5g
Cholesterol 225mg	75%
Sodium 150mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 69g	139%
Vitamin D 0.4mcg	2%
Calcium 40mg	2%
Iron 6.7mg	35%
Potassium 620mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (224 g) gives you

High in Protein (139% DV), Iron (37% DV), Phosphorus (36% DV), Zinc (224% DV), Copper (28% DV), Selenium (148% DV), Riboflavin (B2) (41% DV), Niacin (B3) (58% DV), Pantothenic acid (B5) (33% DV), Vitamin B6 (38% DV), Vitamin B12 (328% DV), Choline (42% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 0% carbohydrate · 47% fat

Protein: 69 g 53%
Carbs: 0 g 0%
Fat: 27 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 97% of foods
Total fat: less than 28% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (59)

Amounts for 1 piece (224 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	524 kcal	234 kcal
Protein	69.3 g	30.9 g	139%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	127 g	56.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	27.4 g	12.2 g	35%
Saturated fat	12.1 g	5.38 g	60%
Trans fat	1.41 g	0.629 g
Monounsaturated fat	14 g	6.23 g
Polyunsaturated fat	1.23 g	0.55 g
Omega-3 ALA	0.054 g	0.024 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	224 mg	100 mg	75%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	38.1 mg	17 mg	3%
Iron	6.65 mg	2.97 mg	37%
Magnesium	40.3 mg	18 mg	10%
Phosphorus	448 mg	200 mg	36%
Potassium	625 mg	279 mg	13%
Sodium	155 mg	69 mg	7%
Zinc	24.6 mg	11 mg	224%
Copper	0.255 mg	0.114 mg	28%
Manganese	0.04 mg	0.018 mg	2%
Selenium	81.5 mcg	36.4 mcg	148%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.48 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.448 mcg	0.2 mcg	2%
Vitamin E	0.269 mg	0.12 mg	2%
Vitamin K	3.58 mcg	1.6 mcg	3%
Thiamin (B1)	0.157 mg	0.07 mg	13%
Riboflavin (B2)	0.538 mg	0.24 mg	41%
Niacin (B3)	9.27 mg	4.14 mg	58%
Pantothenic acid (B5)	1.66 mg	0.74 mg	33%
Vitamin B6	0.641 mg	0.286 mg	38%
Folate	17.9 mcg	8 mcg	4%
Vitamin B12	7.86 mcg	3.51 mcg	328%
Choline	233 mg	104 mg	42%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.795 g	0.355 g
Threonine	3.14 g	1.4 g
Isoleucine	3.04 g	1.35 g
Leucine	5.74 g	2.56 g
Lysine	6.24 g	2.78 g
Methionine	2.02 g	0.902 g
Cystine	0.737 g	0.329 g
Phenylalanine	2.7 g	1.21 g
Tyrosine	2.46 g	1.1 g
Valine	3.21 g	1.43 g
Arginine	4.66 g	2.08 g
Histidine	2.29 g	1.02 g
Alanine	4.01 g	1.79 g
Aspartic acid	6.38 g	2.85 g
Glutamic acid	11.3 g	5.04 g
Glycine	3.09 g	1.38 g
Proline	2.85 g	1.27 g
Serine	2.72 g	1.22 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170797(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.