Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

1 piece (227 g): 518 kcal, 71.3 g protein, 0 g carbohydrate and 25.9 g fat.

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Nutrition Facts

Serving size1 piece (227 g)

Amount per serving

Calories520

% Daily Value*

Total Fat 26g	33%
Saturated Fat 11g	57%
Trans Fat 1.5g
Cholesterol 225mg	75%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 71g	143%
Vitamin D 0.2mcg	0%
Calcium 40mg	2%
Iron 6.7mg	35%
Potassium 650mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (227 g) gives you

High in Protein (143% DV), Iron (37% DV), Phosphorus (37% DV), Zinc (225% DV), Copper (27% DV), Selenium (145% DV), Riboflavin (B2) (42% DV), Niacin (B3) (59% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (39% DV), Vitamin B12 (328% DV), Choline (43% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 0% carbohydrate · 45% fat

Protein: 71 g 55%
Carbs: 0 g 0%
Fat: 26 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 97% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (59)

Amounts for 1 piece (227 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	518 kcal	228 kcal
Protein	71.3 g	31.4 g	143%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	129 g	57 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	25.9 g	11.4 g	33%
Saturated fat	11.3 g	4.99 g	57%
Trans fat	1.39 g	0.614 g
Monounsaturated fat	13.1 g	5.75 g
Polyunsaturated fat	1.25 g	0.55 g
Omega-3 ALA	0.054 g	0.024 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	225 mg	99 mg	75%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	38.6 mg	17 mg	3%
Iron	6.65 mg	2.93 mg	37%
Magnesium	43.1 mg	19 mg	10%
Phosphorus	461 mg	203 mg	37%
Potassium	649 mg	286 mg	14%
Sodium	157 mg	69 mg	7%
Zinc	24.8 mg	10.9 mg	225%
Copper	0.247 mg	0.109 mg	27%
Manganese	0.039 mg	0.017 mg	2%
Selenium	79.7 mcg	35.1 mcg	145%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.54 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.227 mcg	0.1 mcg	1%
Vitamin E	0.227 mg	0.1 mg	2%
Vitamin K	3.63 mcg	1.6 mcg	3%
Thiamin (B1)	0.159 mg	0.07 mg	13%
Riboflavin (B2)	0.545 mg	0.24 mg	42%
Niacin (B3)	9.41 mg	4.15 mg	59%
Pantothenic acid (B5)	1.6 mg	0.705 mg	32%
Vitamin B6	0.656 mg	0.289 mg	39%
Folate	18.2 mcg	8 mcg	5%
Vitamin B12	7.88 mcg	3.47 mcg	328%
Choline	234 mg	103 mg	43%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.817 g	0.36 g
Threonine	3.23 g	1.42 g
Isoleucine	3.12 g	1.38 g
Leucine	5.9 g	2.6 g
Lysine	6.42 g	2.83 g
Methionine	2.08 g	0.916 g
Cystine	0.758 g	0.334 g
Phenylalanine	2.78 g	1.22 g
Tyrosine	2.53 g	1.11 g
Valine	3.3 g	1.45 g
Arginine	4.79 g	2.11 g
Histidine	2.35 g	1.04 g
Alanine	4.12 g	1.81 g
Aspartic acid	6.56 g	2.89 g
Glutamic acid	11.6 g	5.12 g
Glycine	3.18 g	1.4 g
Proline	2.94 g	1.29 g
Serine	2.8 g	1.23 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170799(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.