Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw

100 g: 196 kcal, 19.1 g protein, 0 g carbohydrate and 13.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 13g	17%
Saturated Fat 6g	29%
Trans Fat 1g
Cholesterol 70mg	24%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	38%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2mg	10%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (38% DV), Zinc (54% DV), Selenium (34% DV), Niacin (B3) (25% DV), Vitamin B6 (20% DV), Vitamin B12 (117% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein: 19 g 39%
Carbs: 0 g 0%
Fat: 13 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 71% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	196 kcal	196 kcal
Protein	19.1 g	19.1 g	38%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	67.2 g	67.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.3 g	13.3 g	17%
Saturated fat	5.8 g	5.8 g	29%
Trans fat	0.915 g	0.915 g
Monounsaturated fat	6.48 g	6.48 g
Polyunsaturated fat	0.591 g	0.591 g
Omega-3 ALA	0.028 g	0.028 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	71 mg	71 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	1.97 mg	1.97 mg	11%
Magnesium	16 mg	16 mg	4%
Phosphorus	172 mg	172 mg	14%
Potassium	271 mg	271 mg	6%
Sodium	77 mg	77 mg	3%
Zinc	5.89 mg	5.89 mg	54%
Copper	0.084 mg	0.084 mg	9%
Manganese	0.012 mg	0.012 mg	1%
Selenium	18.6 mcg	18.6 mcg	34%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.157 mg	0.157 mg	12%
Niacin (B3)	3.95 mg	3.95 mg	25%
Pantothenic acid (B5)	0.672 mg	0.672 mg	13%
Vitamin B6	0.338 mg	0.338 mg	20%
Folate	3 mcg	3 mcg	1%
Vitamin B12	2.8 mcg	2.8 mcg	117%
Choline	64.7 mg	64.7 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.215 g	0.215 g
Threonine	0.84 g	0.84 g
Isoleucine	0.812 g	0.812 g
Leucine	1.54 g	1.54 g
Lysine	1.67 g	1.67 g
Methionine	0.542 g	0.542 g
Cystine	0.2 g	0.2 g
Phenylalanine	0.727 g	0.727 g
Tyrosine	0.659 g	0.659 g
Valine	0.863 g	0.863 g
Arginine	1.26 g	1.26 g
Histidine	0.619 g	0.619 g
Alanine	1.09 g	1.09 g
Aspartic acid	1.71 g	1.71 g
Glutamic acid	3.02 g	3.02 g
Glycine	0.871 g	0.871 g
Proline	0.785 g	0.785 g
Serine	0.734 g	0.734 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170833(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.