Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

1 piece (231 g): 658 kcal, 65.8 g protein, 0 g carbohydrate and 44 g fat.

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Nutrition Facts

Serving size1 piece (231 g)

Amount per serving

Calories660

% Daily Value*

Total Fat 44g	56%
Saturated Fat 20g	100%
Trans Fat 3g
Cholesterol 220mg	73%
Sodium 150mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 66g	132%
Vitamin D 0.2mcg	0%
Calcium 30mg	2%
Iron 5.7mg	30%
Potassium 590mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (231 g) gives you

High in Protein (132% DV), Iron (32% DV), Phosphorus (33% DV), Zinc (190% DV), Copper (21% DV), Selenium (127% DV), Riboflavin (B2) (37% DV), Niacin (B3) (56% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (38% DV), Vitamin B12 (295% DV), Choline (37% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

40% protein · 0% carbohydrate · 60% fat

Protein: 66 g 40%
Carbs: 0 g 0%
Fat: 44 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 93% of foods
Total fat: less than 16% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (59)

Amounts for 1 piece (231 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	658 kcal	285 kcal
Protein	65.8 g	28.5 g	132%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	122 g	52.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	44 g	19 g	56%
Saturated fat	19.9 g	8.62 g	100%
Trans fat	2.98 g	1.29 g
Monounsaturated fat	21.8 g	9.45 g
Polyunsaturated fat	2.06 g	0.891 g
Omega-3 ALA	0.099 g	0.043 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	219 mg	95 mg	73%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34.6 mg	15 mg	3%
Iron	5.68 mg	2.46 mg	32%
Magnesium	43.9 mg	19 mg	10%
Phosphorus	418 mg	181 mg	33%
Potassium	589 mg	255 mg	13%
Sodium	152 mg	66 mg	7%
Zinc	21 mg	9.07 mg	190%
Copper	0.192 mg	0.083 mg	21%
Manganese	0.032 mg	0.014 mg	1%
Selenium	70 mcg	30.3 mcg	127%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	18.5 mcg	8 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.231 mcg	0.1 mcg	1%
Vitamin E	0.116 mg	0.05 mg	1%
Vitamin K	3.7 mcg	1.6 mcg	3%
Thiamin (B1)	0.152 mg	0.066 mg	13%
Riboflavin (B2)	0.487 mg	0.211 mg	37%
Niacin (B3)	8.98 mg	3.89 mg	56%
Pantothenic acid (B5)	1.43 mg	0.619 mg	29%
Vitamin B6	0.642 mg	0.278 mg	38%
Folate	16.2 mcg	7 mcg	4%
Vitamin B12	7.09 mcg	3.07 mcg	295%
Choline	205 mg	88.7 mg	37%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.742 g	0.321 g
Threonine	2.89 g	1.25 g
Isoleucine	2.8 g	1.21 g
Leucine	5.29 g	2.29 g
Lysine	5.75 g	2.49 g
Methionine	1.87 g	0.809 g
Cystine	0.691 g	0.299 g
Phenylalanine	2.5 g	1.08 g
Tyrosine	2.27 g	0.982 g
Valine	2.97 g	1.29 g
Arginine	4.33 g	1.87 g
Histidine	2.13 g	0.922 g
Alanine	3.75 g	1.62 g
Aspartic acid	5.9 g	2.55 g
Glutamic acid	10.4 g	4.5 g
Glycine	3 g	1.3 g
Proline	2.7 g	1.17 g
Serine	2.52 g	1.09 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170830(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.