Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
100 g: 234 kcal, 31 g protein, 0 g carbohydrate and 12.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories230
% Daily Value*
| Total Fat 12g | 16% |
|---|---|
| Saturated Fat 5g | 27% |
| Trans Fat 0.5g | |
| Cholesterol 100mg | 33% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 31g | 62% |
| Vitamin D 0.2mcg | 0% |
| Calcium 20mg | 0% |
| Iron 3mg | 15% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (62% DV), Zinc (100% DV), Selenium (66% DV), Niacin (B3) (26% DV), Vitamin B12 (146% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
53% protein · 0% carbohydrate · 47% fat
- Protein
- 31 g 53%
- Carbs
- 0 g 0%
- Fat
- 12 g 47%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 39% of foods
- Protein: more than 97% of foods
- Total fat: less than 28% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 52% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 234 kcal | 234 kcal | |
| Protein | 30.9 g | 30.9 g | 62% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 56.6 g | 56.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.2 g | 12.2 g | 16% |
| Saturated fat | 5.38 g | 5.38 g | 27% |
| Trans fat | 0.629 g | 0.629 g | |
| Monounsaturated fat | 6.23 g | 6.23 g | |
| Polyunsaturated fat | 0.55 g | 0.55 g | |
| Omega-3 ALA | 0.024 g | 0.024 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 100 mg | 100 mg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17 mg | 17 mg | 1% |
| Iron | 2.97 mg | 2.97 mg | 17% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 200 mg | 200 mg | 16% |
| Potassium | 279 mg | 279 mg | 6% |
| Sodium | 69 mg | 69 mg | 3% |
| Zinc | 11 mg | 11 mg | 100% |
| Copper | 0.114 mg | 0.114 mg | 13% |
| Manganese | 0.018 mg | 0.018 mg | 1% |
| Selenium | 36.4 mcg | 36.4 mcg | 66% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Vitamin E | 0.12 mg | 0.12 mg | 1% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.24 mg | 0.24 mg | 18% |
| Niacin (B3) | 4.14 mg | 4.14 mg | 26% |
| Pantothenic acid (B5) | 0.74 mg | 0.74 mg | 15% |
| Vitamin B6 | 0.286 mg | 0.286 mg | 17% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 3.51 mcg | 3.51 mcg | 146% |
| Choline | 104 mg | 104 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.355 g | 0.355 g | |
| Threonine | 1.4 g | 1.4 g | |
| Isoleucine | 1.35 g | 1.35 g | |
| Leucine | 2.56 g | 2.56 g | |
| Lysine | 2.78 g | 2.78 g | |
| Methionine | 0.902 g | 0.902 g | |
| Cystine | 0.329 g | 0.329 g | |
| Phenylalanine | 1.21 g | 1.21 g | |
| Tyrosine | 1.1 g | 1.1 g | |
| Valine | 1.43 g | 1.43 g | |
| Arginine | 2.08 g | 2.08 g | |
| Histidine | 1.02 g | 1.02 g | |
| Alanine | 1.79 g | 1.79 g | |
| Aspartic acid | 2.85 g | 2.85 g | |
| Glutamic acid | 5.04 g | 5.04 g | |
| Glycine | 1.38 g | 1.38 g | |
| Proline | 1.27 g | 1.27 g | |
| Serine | 1.22 g | 1.22 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170797(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.