Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw

1 piece (340 g): 466 kcal, 71.7 g protein, 0 g carbohydrate and 20 g fat.

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Nutrition Facts

Serving size1 piece (340 g)

Amount per serving

Calories470

% Daily Value*

Total Fat 20g	26%
Saturated Fat 9g	44%
Trans Fat 1.5g
Cholesterol 240mg	80%
Sodium 280mg	12%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 72g	143%
Vitamin D 0.3mcg	0%
Calcium 50mg	4%
Iron 7.1mg	40%
Potassium 1000mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (340 g) gives you

High in Protein (143% DV), Iron (39% DV), Phosphorus (51% DV), Potassium (21% DV), Zinc (202% DV), Copper (36% DV), Selenium (129% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (47% DV), Niacin (B3) (90% DV), Pantothenic acid (B5) (50% DV), Vitamin B6 (71% DV), Vitamin B12 (439% DV), Choline (45% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 72 g 61%
Carbs: 0 g 0%
Fat: 20 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 76% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (59)

Amounts for 1 piece (340 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	466 kcal	137 kcal
Protein	71.7 g	21.1 g	143%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	245 g	72.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	20 g	5.89 g	26%
Saturated fat	8.74 g	2.57 g	44%
Trans fat	1.26 g	0.372 g
Monounsaturated fat	10 g	2.95 g
Polyunsaturated fat	1.09 g	0.32 g
Omega-3 ALA	0.037 g	0.011 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	241 mg	71 mg	80%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	51 mg	15 mg	4%
Iron	7.07 mg	2.08 mg	39%
Magnesium	61.2 mg	18 mg	15%
Phosphorus	643 mg	189 mg	51%
Potassium	996 mg	293 mg	21%
Sodium	279 mg	82 mg	12%
Zinc	22.2 mg	6.53 mg	202%
Copper	0.32 mg	0.094 mg	36%
Manganese	0.051 mg	0.015 mg	2%
Selenium	70.7 mcg	20.8 mcg	129%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6.8 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.34 mcg	0.1 mcg	2%
Vitamin E	0.408 mg	0.12 mg	3%
Vitamin K	5.1 mcg	1.5 mcg	4%
Thiamin (B1)	0.238 mg	0.07 mg	20%
Riboflavin (B2)	0.612 mg	0.18 mg	47%
Niacin (B3)	14.4 mg	4.25 mg	90%
Pantothenic acid (B5)	2.52 mg	0.74 mg	50%
Vitamin B6	1.21 mg	0.357 mg	71%
Folate	10.2 mcg	3 mcg	3%
Vitamin B12	10.5 mcg	3.1 mcg	439%
Choline	248 mg	72.8 mg	45%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.823 g	0.242 g
Threonine	3.25 g	0.955 g
Isoleucine	3.14 g	0.924 g
Leucine	5.94 g	1.75 g
Lysine	6.45 g	1.9 g
Methionine	2.09 g	0.615 g
Cystine	0.765 g	0.225 g
Phenylalanine	2.79 g	0.822 g
Tyrosine	2.54 g	0.748 g
Valine	3.32 g	0.976 g
Arginine	4.82 g	1.42 g
Histidine	2.37 g	0.696 g
Alanine	4.15 g	1.22 g
Aspartic acid	6.6 g	1.94 g
Glutamic acid	11.7 g	3.44 g
Glycine	3.2 g	0.94 g
Proline	2.95 g	0.868 g
Serine	2.82 g	0.829 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171194(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.