Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw

1 roast (1263 g): 1756 kcal, 261.1 g protein, 0 g carbohydrate and 78.4 g fat.

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Nutrition Facts

Serving size1 roast (1263 g)

Amount per serving

Calories1760

% Daily Value*

Total Fat 78g	101%
Saturated Fat 30g	149%
Trans Fat 3g
Cholesterol 845mg	282%
Sodium 1070mg	47%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 261g	522%
Vitamin D 1.3mcg	6%
Calcium 210mg	15%
Iron 27.5mg	150%
Potassium 4190mg	90%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (1263 g) gives you

High in Protein (522% DV), Iron (153% DV), Magnesium (63% DV), Phosphorus (203% DV), Potassium (89% DV), Zinc (947% DV), Copper (88% DV), Selenium (501% DV), Thiamin (B1) (63% DV), Riboflavin (B2) (153% DV), Niacin (B3) (363% DV), Pantothenic acid (B5) (149% DV), Vitamin B6 (285% DV), Vitamin B12 (1531% DV), Choline (158% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 261 g 60%
Carbs: 0 g 0%
Fat: 78 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 75% of foods
Total fat: less than 45% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (59)

Amounts for 1 roast (1263 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1756 kcal	139 kcal
Protein	261 g	20.7 g	522%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	911 g	72.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	78.4 g	6.21 g	101%
Saturated fat	29.7 g	2.35 g	149%
Trans fat	2.94 g	0.233 g
Monounsaturated fat	37.1 g	2.94 g
Polyunsaturated fat	3.78 g	0.299 g
Omega-3 ALA	0.126 g	0.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	846 mg	67 mg	282%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	215 mg	17 mg	17%
Iron	27.5 mg	2.18 mg	153%
Magnesium	265 mg	21 mg	63%
Phosphorus	2539 mg	201 mg	203%
Potassium	4193 mg	332 mg	89%
Sodium	1074 mg	85 mg	47%
Zinc	104 mg	8.25 mg	947%
Copper	0.796 mg	0.063 mg	88%
Manganese	0.139 mg	0.011 mg	6%
Selenium	275 mcg	21.8 mcg	501%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	25.3 mcg	2 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.26 mcg	0.1 mcg	6%
Vitamin E	2.9 mg	0.23 mg	19%
Vitamin K	18.9 mcg	1.5 mcg	16%
Thiamin (B1)	0.758 mg	0.06 mg	63%
Riboflavin (B2)	1.98 mg	0.157 mg	153%
Niacin (B3)	58 mg	4.59 mg	363%
Pantothenic acid (B5)	7.45 mg	0.59 mg	149%
Vitamin B6	4.84 mg	0.383 mg	285%
Folate	37.9 mcg	3 mcg	9%
Vitamin B12	36.8 mcg	2.91 mcg	1531%
Choline	868 mg	68.7 mg	158%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.99 g	0.237 g
Threonine	11.8 g	0.936 g
Isoleucine	11.4 g	0.905 g
Leucine	21.6 g	1.71 g
Lysine	23.5 g	1.86 g
Methionine	7.62 g	0.603 g
Cystine	2.78 g	0.22 g
Phenylalanine	10.2 g	0.806 g
Tyrosine	9.26 g	0.733 g
Valine	12.1 g	0.956 g
Arginine	17.6 g	1.39 g
Histidine	8.61 g	0.682 g
Alanine	15.1 g	1.2 g
Aspartic acid	24 g	1.9 g
Glutamic acid	42.5 g	3.37 g
Glycine	11.6 g	0.92 g
Proline	10.7 g	0.851 g
Serine	10.3 g	0.812 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169566(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.