Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
1 steak (307 g): 869 kcal, 76.6 g protein, 0 g carbohydrate and 62.5 g fat.
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Nutrition Facts
Serving size1 steak (307 g)
Amount per serving
Calories870
% Daily Value*
| Total Fat 62g | 80% |
|---|---|
| Saturated Fat 27g | 133% |
| Trans Fat 4g | |
| Cholesterol 265mg | 88% |
| Sodium 220mg | 9% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 77g | 153% |
| Vitamin D 0.3mcg | 0% |
| Calcium 50mg | 4% |
| Iron 7.6mg | 40% |
| Potassium 1020mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (307 g) gives you
High in Protein (153% DV), Iron (42% DV), Phosphorus (47% DV), Potassium (22% DV), Zinc (241% DV), Copper (27% DV), Selenium (150% DV), Riboflavin (B2) (44% DV), Niacin (B3) (89% DV), Pantothenic acid (B5) (46% DV), Vitamin B6 (64% DV), Vitamin B12 (370% DV), Choline (42% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
35% protein · 0% carbohydrate · 65% fat
- Protein
- 77 g 35%
- Carbs
- 0 g 0%
- Fat
- 62 g 65%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 30% of foods
- Protein: more than 86% of foods
- Total fat: less than 15% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 51% of foods
All nutrients (59)
Amounts for 1 steak (307 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 869 kcal | 283 kcal | |
| Protein | 76.6 g | 24.9 g | 153% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 168 g | 54.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 62.5 g | 20.4 g | 80% |
| Saturated fat | 26.6 g | 8.68 g | 133% |
| Trans fat | 3.96 g | 1.29 g | |
| Monounsaturated fat | 29.1 g | 9.48 g | |
| Polyunsaturated fat | 2.45 g | 0.799 g | |
| Omega-3 ALA | 0.126 g | 0.041 g | |
| Omega-3 EPA | 0.003 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 264 mg | 86 mg | 88% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 46 mg | 15 mg | 4% |
| Iron | 7.55 mg | 2.46 mg | 42% |
| Magnesium | 64.5 mg | 21 mg | 15% |
| Phosphorus | 589 mg | 192 mg | 47% |
| Potassium | 1022 mg | 333 mg | 22% |
| Sodium | 218 mg | 71 mg | 9% |
| Zinc | 26.5 mg | 8.63 mg | 241% |
| Copper | 0.243 mg | 0.079 mg | 27% |
| Manganese | 0.037 mg | 0.012 mg | 2% |
| Selenium | 82.3 mcg | 26.8 mcg | 150% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 21.5 mcg | 7 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.307 mcg | 0.1 mcg | 2% |
| Vitamin E | 0.307 mg | 0.1 mg | 2% |
| Vitamin K | 4.91 mcg | 1.6 mcg | 4% |
| Thiamin (B1) | 0.203 mg | 0.066 mg | 17% |
| Riboflavin (B2) | 0.577 mg | 0.188 mg | 44% |
| Niacin (B3) | 14.3 mg | 4.65 mg | 89% |
| Pantothenic acid (B5) | 2.29 mg | 0.746 mg | 46% |
| Vitamin B6 | 1.1 mg | 0.357 mg | 64% |
| Folate | 18.4 mcg | 6 mcg | 5% |
| Vitamin B12 | 8.87 mcg | 2.89 mcg | 370% |
| Choline | 233 mg | 75.8 mg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.863 g | 0.281 g | |
| Threonine | 3.37 g | 1.1 g | |
| Isoleucine | 3.26 g | 1.06 g | |
| Leucine | 6.16 g | 2.01 g | |
| Lysine | 6.7 g | 2.18 g | |
| Methionine | 2.18 g | 0.709 g | |
| Cystine | 0.804 g | 0.262 g | |
| Phenylalanine | 2.91 g | 0.949 g | |
| Tyrosine | 2.64 g | 0.86 g | |
| Valine | 3.46 g | 1.13 g | |
| Arginine | 5.04 g | 1.64 g | |
| Histidine | 2.48 g | 0.808 g | |
| Alanine | 4.37 g | 1.42 g | |
| Aspartic acid | 6.87 g | 2.24 g | |
| Glutamic acid | 12.1 g | 3.94 g | |
| Glycine | 3.49 g | 1.14 g | |
| Proline | 3.15 g | 1.02 g | |
| Serine | 2.94 g | 0.958 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171229(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.