Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

100 g: 205 kcal, 21.1 g protein, 0 g carbohydrate and 13.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 13g	17%
Saturated Fat 6g	28%
Trans Fat 1g
Cholesterol 60mg	20%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.9mg	10%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (30% DV), Selenium (35% DV), Niacin (B3) (39% DV), Vitamin B6 (32% DV), Vitamin B12 (68% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 21 g 41%
Carbs: 0 g 0%
Fat: 13 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 76% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 70% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	205 kcal	205 kcal
Protein	21.1 g	21.1 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.7 g	64.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.4 g	13.4 g	17%
Saturated fat	5.68 g	5.68 g	28%
Trans fat	0.796 g	0.796 g
Monounsaturated fat	6.46 g	6.46 g
Polyunsaturated fat	0.671 g	0.671 g
Omega-3 ALA	0.023 g	0.023 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	61 mg	61 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	1.88 mg	1.88 mg	10%
Magnesium	10 mg	10 mg	2%
Phosphorus	187 mg	187 mg	15%
Potassium	253 mg	253 mg	5%
Sodium	44 mg	44 mg	2%
Zinc	3.35 mg	3.35 mg	30%
Copper	0.038 mg	0.038 mg	4%
Manganese	0.002 mg	0.002 mg	0%
Selenium	19 mcg	19 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.23 mg	0.23 mg	2%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.049 mg	0.049 mg	4%
Riboflavin (B2)	0.184 mg	0.184 mg	14%
Niacin (B3)	6.29 mg	6.29 mg	39%
Pantothenic acid (B5)	0.344 mg	0.344 mg	7%
Vitamin B6	0.543 mg	0.543 mg	32%
Folate	3 mcg	3 mcg	1%
Vitamin B12	1.63 mcg	1.63 mcg	68%
Choline	53.3 mg	53.3 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.237 g	0.237 g
Threonine	0.991 g	0.991 g
Isoleucine	0.982 g	0.982 g
Leucine	1.8 g	1.8 g
Lysine	2 g	2 g
Methionine	0.569 g	0.569 g
Cystine	0.213 g	0.213 g
Phenylalanine	0.843 g	0.843 g
Tyrosine	0.781 g	0.781 g
Valine	1.05 g	1.05 g
Arginine	1.43 g	1.43 g
Histidine	0.778 g	0.778 g
Alanine	1.31 g	1.31 g
Aspartic acid	2.04 g	2.04 g
Glutamic acid	3.44 g	3.44 g
Glycine	1.04 g	1.04 g
Proline	0.942 g	0.942 g
Serine	0.863 g	0.863 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173072(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.