Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

1 steak (301 g): 617 kcal, 63.6 g protein, 0 g carbohydrate and 40.2 g fat.

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Nutrition Facts

Serving size1 steak (301 g)

Amount per serving

Calories620

% Daily Value*

Total Fat 40g	52%
Saturated Fat 17g	86%
Trans Fat 2.5g
Cholesterol 185mg	61%
Sodium 130mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 64g	127%
Vitamin D 0.3mcg	0%
Calcium 50mg	4%
Iron 5.7mg	30%
Potassium 760mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (301 g) gives you

High in Protein (127% DV), Iron (31% DV), Phosphorus (45% DV), Zinc (92% DV), Selenium (104% DV), Riboflavin (B2) (43% DV), Niacin (B3) (118% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (96% DV), Vitamin B12 (204% DV), Choline (29% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 64 g 41%
Carbs: 0 g 0%
Fat: 40 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 76% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 70% of foods

All nutrients (59)

Amounts for 1 steak (301 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	617 kcal	205 kcal
Protein	63.6 g	21.1 g	127%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	195 g	64.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	40.2 g	13.4 g	52%
Saturated fat	17.1 g	5.68 g	86%
Trans fat	2.4 g	0.796 g
Monounsaturated fat	19.4 g	6.46 g
Polyunsaturated fat	2.02 g	0.671 g
Omega-3 ALA	0.069 g	0.023 g
Omega-3 EPA	0.006 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	184 mg	61 mg	61%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	48.2 mg	16 mg	4%
Iron	5.66 mg	1.88 mg	31%
Magnesium	30.1 mg	10 mg	7%
Phosphorus	563 mg	187 mg	45%
Potassium	762 mg	253 mg	16%
Sodium	132 mg	44 mg	6%
Zinc	10.1 mg	3.35 mg	92%
Copper	0.114 mg	0.038 mg	13%
Manganese	0.006 mg	0.002 mg	0%
Selenium	57.2 mcg	19 mcg	104%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	4 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.301 mcg	0.1 mcg	2%
Vitamin E	0.692 mg	0.23 mg	5%
Vitamin K	4.51 mcg	1.5 mcg	4%
Thiamin (B1)	0.147 mg	0.049 mg	12%
Riboflavin (B2)	0.554 mg	0.184 mg	43%
Niacin (B3)	18.9 mg	6.29 mg	118%
Pantothenic acid (B5)	1.04 mg	0.344 mg	21%
Vitamin B6	1.63 mg	0.543 mg	96%
Folate	9.03 mcg	3 mcg	2%
Vitamin B12	4.91 mcg	1.63 mcg	204%
Choline	160 mg	53.3 mg	29%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.713 g	0.237 g
Threonine	2.98 g	0.991 g
Isoleucine	2.96 g	0.982 g
Leucine	5.43 g	1.8 g
Lysine	6.01 g	2 g
Methionine	1.71 g	0.569 g
Cystine	0.641 g	0.213 g
Phenylalanine	2.54 g	0.843 g
Tyrosine	2.35 g	0.781 g
Valine	3.18 g	1.05 g
Arginine	4.29 g	1.43 g
Histidine	2.34 g	0.778 g
Alanine	3.93 g	1.31 g
Aspartic acid	6.14 g	2.04 g
Glutamic acid	10.3 g	3.44 g
Glycine	3.14 g	1.04 g
Proline	2.84 g	0.942 g
Serine	2.6 g	0.863 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173072(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.