Beef macaroni with tomato sauce, frozen entree, reduced fat

1 serving (269 g): 304 kcal, 15.8 g protein, 48.4 g carbohydrate and 5.3 g fat.

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Nutrition Facts

Serving size1 serving (269 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 25mg	9%
Sodium 480mg	21%
Total Carbohydrate 48g	18%
Dietary Fiber 4g	13%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 16g	32%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 3.5mg	20%
Potassium 540mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (269 g) gives you

High in Protein (32% DV), Zinc (26% DV), Copper (37% DV), Manganese (20% DV), Selenium (60% DV), Thiamin (B1) (26% DV), Niacin (B3) (30% DV), Folate (32% DV), Vitamin B12 (33% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 64% carbohydrate · 15% fat

Protein: 16 g 21%
Carbs: 48 g 64%
Fat: 5 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 41% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 35% of foods
Sodium: less than 36% of foods

All nutrients (57)

Amounts for 1 serving (269 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	304 kcal	113 kcal
Protein	15.8 g	5.89 g	32%
Carbohydrate	48.4 g	18 g	18%
Dietary fiber	3.77 g	1.4 g	13%
Total sugars	10.2 g	3.8 g
Water	196 g	73 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.27 g	1.96 g	7%
Saturated fat	1.19 g	0.443 g	6%
Trans fat	0.067 g	0.025 g
Monounsaturated fat	2.2 g	0.816 g
Polyunsaturated fat	0.613 g	0.228 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	26.9 mg	10 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32.3 mg	12 mg	2%
Iron	3.5 mg	1.3 mg	19%
Magnesium	45.7 mg	17 mg	11%
Phosphorus	175 mg	65 mg	14%
Potassium	543 mg	202 mg	12%
Sodium	479 mg	178 mg	21%
Zinc	2.91 mg	1.08 mg	26%
Copper	0.331 mg	0.123 mg	37%
Manganese	0.468 mg	0.174 mg	20%
Selenium	32.8 mcg	12.2 mcg	60%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	21.5 mcg	8 mcg	2%
Vitamin C	10.5 mg	3.9 mg	12%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.75 mg	0.65 mg	12%
Vitamin K	6.99 mcg	2.6 mcg	6%
Thiamin (B1)	0.312 mg	0.116 mg	26%
Riboflavin (B2)	0.247 mg	0.092 mg	19%
Niacin (B3)	4.86 mg	1.81 mg	30%
Pantothenic acid (B5)	0.638 mg	0.237 mg	13%
Vitamin B6	0.315 mg	0.117 mg	19%
Folate	129 mcg	48 mcg	32%
Vitamin B12	0.78 mcg	0.29 mcg	33%
Choline	47.9 mg	17.8 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.143 g	0.053 g
Threonine	0.576 g	0.214 g
Isoleucine	0.629 g	0.234 g
Leucine	1.14 g	0.425 g
Lysine	0.898 g	0.334 g
Methionine	0.299 g	0.111 g
Cystine	0.215 g	0.08 g
Phenylalanine	0.654 g	0.243 g
Tyrosine	0.401 g	0.149 g
Valine	0.707 g	0.263 g
Arginine	0.831 g	0.309 g
Histidine	0.438 g	0.163 g
Alanine	0.756 g	0.281 g
Aspartic acid	1.23 g	0.456 g
Glutamic acid	3.81 g	1.42 g
Glycine	0.742 g	0.276 g
Proline	1.11 g	0.414 g
Serine	0.64 g	0.238 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172090(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.