Beef stew, canned entree

1 cup, (1 serving) (196 g): 194 kcal, 8.6 g protein, 15.4 g carbohydrate and 10.8 g fat.

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Nutrition Facts

Serving size1 cup, (1 serving) (196 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4.5g	21%
Trans Fat —
Cholesterol 25mg	8%
Sodium 760mg	33%
Total Carbohydrate 15g	6%
Dietary Fiber 2g	6%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 9g	17%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 4.9mg	25%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (1 serving) (196 g) gives you

High in Iron (27% DV), Copper (31% DV), Vitamin B12 (41% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 32% carbohydrate · 50% fat

Protein: 9 g 18%
Carbs: 15 g 32%
Fat: 11 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 37% of foods
Total fat: less than 47% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 47% of foods
Sodium: less than 22% of foods

All nutrients (57)

Amounts for 1 cup, (1 serving) (196 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	194 kcal	99 kcal
Protein	8.64 g	4.41 g	17%
Carbohydrate	15.4 g	7.85 g	6%
Dietary fiber	1.76 g	0.9 g	6%
Total sugars	3.45 g	1.76 g
Starch	10.6 g	5.43 g
Water	158 g	80.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.8 g	5.53 g	14%
Saturated fat	4.28 g	2.19 g	21%
Monounsaturated fat	4.98 g	2.54 g
Polyunsaturated fat	0.492 g	0.251 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	25.5 mg	13 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.5 mg	12 mg	2%
Iron	4.86 mg	2.48 mg	27%
Magnesium	15.7 mg	8 mg	4%
Phosphorus	82.3 mg	42 mg	7%
Potassium	319 mg	163 mg	7%
Sodium	760 mg	388 mg	33%
Zinc	1.96 mg	1 mg	18%
Copper	0.276 mg	0.141 mg	31%
Manganese	0.116 mg	0.059 mg	5%
Selenium	9.21 mcg	4.7 mcg	17%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	21.6 mcg	11 mcg	2%
Vitamin C	1.37 mg	0.7 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.529 mg	0.27 mg	4%
Vitamin K	12.2 mcg	6.2 mcg	10%
Thiamin (B1)	0.143 mg	0.073 mg	12%
Riboflavin (B2)	0.104 mg	0.053 mg	8%
Niacin (B3)	2.15 mg	1.1 mg	13%
Pantothenic acid (B5)	0.235 mg	0.12 mg	5%
Vitamin B6	0.171 mg	0.087 mg	10%
Folate	27.4 mcg	14 mcg	7%
Vitamin B12	0.98 mcg	0.5 mcg	41%
Choline	30.6 mg	15.6 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.039 g	0.02 g
Threonine	0.308 g	0.157 g
Isoleucine	0.29 g	0.148 g
Leucine	0.531 g	0.271 g
Lysine	0.468 g	0.239 g
Methionine	0.176 g	0.09 g
Cystine	0.078 g	0.04 g
Phenylalanine	0.288 g	0.147 g
Tyrosine	0.165 g	0.084 g
Valine	0.357 g	0.182 g
Arginine	0.392 g	0.2 g
Histidine	0.202 g	0.103 g
Alanine	0.474 g	0.242 g
Aspartic acid	0.749 g	0.382 g
Glutamic acid	1.38 g	0.705 g
Glycine	0.494 g	0.252 g
Proline	0.408 g	0.208 g
Serine	0.306 g	0.156 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173330(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.