Beef stew, canned entree

100 g: 99 kcal, 4.4 g protein, 7.9 g carbohydrate and 5.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 15mg	4%
Sodium 390mg	17%
Total Carbohydrate 8g	3%
Dietary Fiber <1g	3%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.5mg	15%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (21% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 32% carbohydrate · 50% fat

Protein: 4 g 18%
Carbs: 8 g 32%
Fat: 6 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 37% of foods
Total fat: less than 47% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 47% of foods
Sodium: less than 22% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	99 kcal	99 kcal
Protein	4.41 g	4.41 g	9%
Carbohydrate	7.85 g	7.85 g	3%
Dietary fiber	0.9 g	0.9 g	3%
Total sugars	1.76 g	1.76 g
Starch	5.43 g	5.43 g
Water	80.8 g	80.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.53 g	5.53 g	7%
Saturated fat	2.19 g	2.19 g	11%
Monounsaturated fat	2.54 g	2.54 g
Polyunsaturated fat	0.251 g	0.251 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	13 mg	13 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	2.48 mg	2.48 mg	14%
Magnesium	8 mg	8 mg	2%
Phosphorus	42 mg	42 mg	3%
Potassium	163 mg	163 mg	3%
Sodium	388 mg	388 mg	17%
Zinc	1 mg	1 mg	9%
Copper	0.141 mg	0.141 mg	16%
Manganese	0.059 mg	0.059 mg	3%
Selenium	4.7 mcg	4.7 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	0.7 mg	0.7 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	6.2 mcg	6.2 mcg	5%
Thiamin (B1)	0.073 mg	0.073 mg	6%
Riboflavin (B2)	0.053 mg	0.053 mg	4%
Niacin (B3)	1.1 mg	1.1 mg	7%
Pantothenic acid (B5)	0.12 mg	0.12 mg	2%
Vitamin B6	0.087 mg	0.087 mg	5%
Folate	14 mcg	14 mcg	4%
Vitamin B12	0.5 mcg	0.5 mcg	21%
Choline	15.6 mg	15.6 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.02 g	0.02 g
Threonine	0.157 g	0.157 g
Isoleucine	0.148 g	0.148 g
Leucine	0.271 g	0.271 g
Lysine	0.239 g	0.239 g
Methionine	0.09 g	0.09 g
Cystine	0.04 g	0.04 g
Phenylalanine	0.147 g	0.147 g
Tyrosine	0.084 g	0.084 g
Valine	0.182 g	0.182 g
Arginine	0.2 g	0.2 g
Histidine	0.103 g	0.103 g
Alanine	0.242 g	0.242 g
Aspartic acid	0.382 g	0.382 g
Glutamic acid	0.705 g	0.705 g
Glycine	0.252 g	0.252 g
Proline	0.208 g	0.208 g
Serine	0.156 g	0.156 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173330(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.