Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
100 g: 324 kcal, 16.2 g protein, 0.8 g carbohydrate and 28.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories320
% Daily Value*
| Total Fat 28g | 36% |
|---|---|
| Saturated Fat 13g | 63% |
| Trans Fat 2g | |
| Cholesterol 75mg | 25% |
| Sodium 55mg | 2% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 16g | 32% |
| Vitamin D 0.2mcg | 0% |
| Calcium 10mg | 0% |
| Iron 1.6mg | 10% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (32% DV), Zinc (35% DV), Selenium (31% DV), Niacin (B3) (24% DV), Vitamin B6 (22% DV), Vitamin B12 (65% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 1% carbohydrate · 79% fat
- Protein
- 16 g 20%
- Carbs
- 1 g 1%
- Fat
- 28 g 79%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 24% of foods
- Protein: more than 65% of foods
- Total fat: less than 8% of foods
- Carbohydrate: more than 32% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 65% of foods
All nutrients (55)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 324 kcal | 324 kcal | |
| Protein | 16.1 g | 16.1 g | 32% |
| Carbohydrate | 0.78 g | 0.78 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 53.9 g | 53.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 28.4 g | 28.4 g | 36% |
| Saturated fat | 12.6 g | 12.6 g | 63% |
| Trans fat | 1.88 g | 1.88 g | |
| Monounsaturated fat | 13.8 g | 13.8 g | |
| Polyunsaturated fat | 1.17 g | 1.17 g | |
| Omega-3 ALA | 0.049 g | 0.049 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 75 mg | 75 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10 mg | 10 mg | 1% |
| Iron | 1.63 mg | 1.63 mg | 9% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 120 mg | 120 mg | 10% |
| Potassium | 218 mg | 218 mg | 5% |
| Sodium | 53 mg | 53 mg | 2% |
| Zinc | 3.85 mg | 3.85 mg | 35% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Selenium | 17.1 mcg | 17.1 mcg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 6 mcg | 6 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Vitamin K | 1.5 mcg | 1.5 mcg | 1% |
| Thiamin (B1) | 0.075 mg | 0.075 mg | 6% |
| Riboflavin (B2) | 0.21 mg | 0.21 mg | 16% |
| Niacin (B3) | 3.81 mg | 3.81 mg | 24% |
| Vitamin B6 | 0.368 mg | 0.368 mg | 22% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 1.55 mcg | 1.55 mcg | 65% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.181 g | 0.181 g | |
| Threonine | 0.761 g | 0.761 g | |
| Isoleucine | 0.752 g | 0.752 g | |
| Leucine | 1.39 g | 1.39 g | |
| Lysine | 1.55 g | 1.55 g | |
| Methionine | 0.437 g | 0.437 g | |
| Cystine | 0.165 g | 0.165 g | |
| Phenylalanine | 0.648 g | 0.648 g | |
| Tyrosine | 0.602 g | 0.602 g | |
| Valine | 0.807 g | 0.807 g | |
| Arginine | 1.1 g | 1.1 g | |
| Histidine | 0.605 g | 0.605 g | |
| Alanine | 1 g | 1 g | |
| Aspartic acid | 1.57 g | 1.57 g | |
| Glutamic acid | 2.64 g | 2.64 g | |
| Glycine | 0.795 g | 0.795 g | |
| Proline | 0.725 g | 0.725 g | |
| Serine | 0.665 g | 0.665 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172169(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.