Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100 g: 299 kcal, 28.4 g protein, 0 g carbohydrate and 20.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories300
% Daily Value*
| Total Fat 21g | 26% |
|---|---|
| Saturated Fat 8g | 41% |
| Trans Fat — | |
| Cholesterol 90mg | 30% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 28g | 57% |
| Vitamin D 0.2mcg | 0% |
| Calcium 20mg | 0% |
| Iron 2.7mg | 15% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (57% DV), Zinc (55% DV), Selenium (52% DV), Riboflavin (B2) (27% DV), Niacin (B3) (37% DV), Vitamin B6 (33% DV), Vitamin B12 (96% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
38% protein · 0% carbohydrate · 62% fat
- Protein
- 28 g 38%
- Carbs
- 0 g 0%
- Fat
- 21 g 62%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 27% of foods
- Protein: more than 93% of foods
- Total fat: less than 15% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 53% of foods
All nutrients (54)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 299 kcal | 299 kcal | |
| Protein | 28.4 g | 28.4 g | 57% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 51.1 g | 51.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 20.6 g | 20.6 g | 26% |
| Saturated fat | 8.1 g | 8.1 g | 41% |
| Monounsaturated fat | 9.27 g | 9.27 g | |
| Polyunsaturated fat | 0.805 g | 0.805 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 90 mg | 90 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22 mg | 22 mg | 2% |
| Iron | 2.66 mg | 2.66 mg | 15% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 187 mg | 187 mg | 15% |
| Potassium | 284 mg | 284 mg | 6% |
| Sodium | 68 mg | 68 mg | 3% |
| Zinc | 6.1 mg | 6.1 mg | 55% |
| Copper | 0.082 mg | 0.082 mg | 9% |
| Selenium | 28.6 mcg | 28.6 mcg | 52% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Vitamin E | 0.1 mg | 0.1 mg | 1% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.109 mg | 0.109 mg | 9% |
| Riboflavin (B2) | 0.346 mg | 0.346 mg | 27% |
| Niacin (B3) | 5.88 mg | 5.88 mg | 37% |
| Vitamin B6 | 0.567 mg | 0.567 mg | 33% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 2.3 mcg | 2.3 mcg | 96% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.348 g | 0.348 g | |
| Threonine | 1.46 g | 1.46 g | |
| Isoleucine | 1.45 g | 1.45 g | |
| Leucine | 2.67 g | 2.67 g | |
| Lysine | 2.98 g | 2.98 g | |
| Methionine | 0.824 g | 0.824 g | |
| Cystine | 0.311 g | 0.311 g | |
| Phenylalanine | 1.24 g | 1.24 g | |
| Tyrosine | 1.16 g | 1.16 g | |
| Valine | 1.53 g | 1.53 g | |
| Arginine | 2.08 g | 2.08 g | |
| Histidine | 1.15 g | 1.15 g | |
| Alanine | 1.85 g | 1.85 g | |
| Aspartic acid | 3 g | 3 g | |
| Glutamic acid | 5.06 g | 5.06 g | |
| Glycine | 1.34 g | 1.34 g | |
| Proline | 1.3 g | 1.3 g | |
| Serine | 1.26 g | 1.26 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
Sources
- USDA FoodData Central record 173383(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.