Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw

100 g: 221 kcal, 19.7 g protein, 0.2 g carbohydrate and 15.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 16g	20%
Saturated Fat 6g	30%
Trans Fat 1g
Cholesterol 65mg	22%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	39%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.9mg	10%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Zinc (43% DV), Selenium (35% DV), Niacin (B3) (30% DV), Vitamin B6 (28% DV), Vitamin B12 (74% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 0% carbohydrate · 64% fat

Protein: 20 g 36%
Carbs: 0 g 0%
Fat: 16 g 64%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 72% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 60% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	221 kcal	221 kcal
Protein	19.7 g	19.7 g	39%
Carbohydrate	0.2 g	0.2 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	63.5 g	63.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	15.7 g	15.7 g	20%
Saturated fat	5.92 g	5.92 g	30%
Trans fat	0.865 g	0.865 g
Monounsaturated fat	6.75 g	6.75 g
Polyunsaturated fat	0.622 g	0.622 g
Omega-3 ALA	0.028 g	0.028 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	67 mg	67 mg	22%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	1.86 mg	1.86 mg	10%
Magnesium	20 mg	20 mg	5%
Phosphorus	138 mg	138 mg	11%
Potassium	264 mg	264 mg	6%
Sodium	59 mg	59 mg	3%
Zinc	4.75 mg	4.75 mg	43%
Copper	0.068 mg	0.068 mg	8%
Selenium	19.2 mcg	19.2 mcg	35%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.091 mg	0.091 mg	8%
Riboflavin (B2)	0.232 mg	0.232 mg	18%
Niacin (B3)	4.86 mg	4.86 mg	30%
Vitamin B6	0.475 mg	0.475 mg	28%
Folate	3 mcg	3 mcg	1%
Vitamin B12	1.78 mcg	1.78 mcg	74%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.257 g	0.257 g
Threonine	1.1 g	1.1 g
Isoleucine	1.09 g	1.09 g
Leucine	2.03 g	2.03 g
Lysine	2.27 g	2.27 g
Methionine	0.623 g	0.623 g
Cystine	0.237 g	0.237 g
Phenylalanine	0.929 g	0.929 g
Tyrosine	0.88 g	0.88 g
Valine	1.15 g	1.15 g
Arginine	1.58 g	1.58 g
Histidine	0.89 g	0.89 g
Alanine	1.39 g	1.39 g
Aspartic acid	2.27 g	2.27 g
Glutamic acid	3.82 g	3.82 g
Glycine	1.01 g	1.01 g
Proline	0.998 g	0.998 g
Serine	0.959 g	0.959 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173384(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.