Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
1 steak (231 g): 420 kcal, 69.1 g protein, 0 g carbohydrate and 14 g fat.
Log 1 steak (231 g) to todayCompare with another food
Nutrition Facts
Serving size1 steak (231 g)
Amount per serving
Calories420
% Daily Value*
| Total Fat 14g | 18% |
|---|---|
| Saturated Fat 5g | 27% |
| Trans Fat — | |
| Cholesterol 220mg | 73% |
| Sodium 150mg | 6% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 69g | 138% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 4.3mg | 25% |
| Potassium 910mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (231 g) gives you
High in Protein (138% DV), Iron (24% DV), Phosphorus (45% DV), Zinc (115% DV), Copper (21% DV), Selenium (157% DV), Riboflavin (B2) (28% DV), Niacin (B3) (126% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (90% DV), Vitamin B12 (138% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
69% protein · 0% carbohydrate · 31% fat
- Protein
- 69 g 69%
- Carbs
- 0 g 0%
- Fat
- 14 g 31%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 50% of foods
- Protein: more than 96% of foods
- Total fat: less than 45% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 57% of foods
All nutrients (55)
Amounts for 1 steak (231 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 420 kcal | 182 kcal | |
| Protein | 69.1 g | 29.9 g | 138% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 148 g | 63.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14 g | 6.05 g | 18% |
| Saturated fat | 5.32 g | 2.31 g | 27% |
| Monounsaturated fat | 5.58 g | 2.42 g | |
| Polyunsaturated fat | 0.515 g | 0.223 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 219 mg | 95 mg | 73% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 48.5 mg | 21 mg | 4% |
| Iron | 4.25 mg | 1.84 mg | 24% |
| Magnesium | 60.1 mg | 26 mg | 14% |
| Phosphorus | 559 mg | 242 mg | 45% |
| Potassium | 906 mg | 392 mg | 19% |
| Sodium | 146 mg | 63 mg | 6% |
| Zinc | 12.6 mg | 5.46 mg | 115% |
| Copper | 0.187 mg | 0.081 mg | 21% |
| Manganese | 0.025 mg | 0.011 mg | 1% |
| Selenium | 86.2 mcg | 37.3 mcg | 157% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.878 mg | 0.38 mg | 6% |
| Vitamin K | 3.23 mcg | 1.4 mcg | 3% |
| Thiamin (B1) | 0.196 mg | 0.085 mg | 16% |
| Riboflavin (B2) | 0.367 mg | 0.159 mg | 28% |
| Niacin (B3) | 20.2 mg | 8.75 mg | 126% |
| Pantothenic acid (B5) | 1.36 mg | 0.59 mg | 27% |
| Vitamin B6 | 1.53 mg | 0.661 mg | 90% |
| Folate | 23.1 mcg | 10 mcg | 6% |
| Vitamin B12 | 3.3 mcg | 1.43 mcg | 138% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.455 g | 0.197 g | |
| Threonine | 2.76 g | 1.2 g | |
| Isoleucine | 3.15 g | 1.36 g | |
| Leucine | 5.5 g | 2.38 g | |
| Lysine | 5.84 g | 2.53 g | |
| Methionine | 1.8 g | 0.779 g | |
| Cystine | 0.892 g | 0.386 g | |
| Phenylalanine | 2.73 g | 1.18 g | |
| Tyrosine | 2.2 g | 0.954 g | |
| Valine | 3.43 g | 1.49 g | |
| Arginine | 4.47 g | 1.94 g | |
| Histidine | 2.21 g | 0.955 g | |
| Alanine | 4.2 g | 1.82 g | |
| Aspartic acid | 6.3 g | 2.73 g | |
| Glutamic acid | 10.4 g | 4.49 g | |
| Glycine | 4.21 g | 1.82 g | |
| Proline | 3.3 g | 1.43 g | |
| Serine | 2.72 g | 1.18 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
- Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
- Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
- Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
- Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Sources
- USDA FoodData Central record 168648(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.