Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
100 g: 274 kcal, 17.5 g protein, 0 g carbohydrate and 22.1 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories270
% Daily Value*
| Total Fat 22g | 28% |
|---|---|
| Saturated Fat 9g | 45% |
| Trans Fat — | |
| Cholesterol 70mg | 23% |
| Sodium 55mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 18g | 35% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.9mg | 10% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (35% DV), Zinc (35% DV), Selenium (30% DV), Niacin (B3) (20% DV), Vitamin B6 (21% DV), Vitamin B12 (130% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
26% protein · 0% carbohydrate · 74% fat
- Protein
- 18 g 26%
- Carbs
- 0 g 0%
- Fat
- 22 g 74%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 31% of foods
- Protein: more than 67% of foods
- Total fat: less than 13% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 63% of foods
All nutrients (47)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 274 kcal | 274 kcal | |
| Protein | 17.5 g | 17.5 g | 35% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 58 g | 58 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 22.1 g | 22.1 g | 28% |
| Saturated fat | 9 g | 9 g | 45% |
| Monounsaturated fat | 9.58 g | 9.58 g | |
| Polyunsaturated fat | 0.77 g | 0.77 g | |
| Cholesterol | 68 mg | 68 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10 mg | 10 mg | 1% |
| Iron | 1.87 mg | 1.87 mg | 10% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 168 mg | 168 mg | 13% |
| Potassium | 305 mg | 305 mg | 6% |
| Sodium | 56 mg | 56 mg | 2% |
| Zinc | 3.85 mg | 3.85 mg | 35% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.012 mg | 0.012 mg | 1% |
| Selenium | 16.5 mcg | 16.5 mcg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.13 mg | 0.13 mg | 10% |
| Niacin (B3) | 3.23 mg | 3.23 mg | 20% |
| Pantothenic acid (B5) | 0.29 mg | 0.29 mg | 6% |
| Vitamin B6 | 0.36 mg | 0.36 mg | 21% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 3.11 mcg | 3.11 mcg | 130% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.196 g | 0.196 g | |
| Threonine | 0.765 g | 0.765 g | |
| Isoleucine | 0.787 g | 0.787 g | |
| Leucine | 1.38 g | 1.38 g | |
| Lysine | 1.46 g | 1.46 g | |
| Methionine | 0.448 g | 0.448 g | |
| Cystine | 0.196 g | 0.196 g | |
| Phenylalanine | 0.684 g | 0.684 g | |
| Tyrosine | 0.588 g | 0.588 g | |
| Valine | 0.852 g | 0.852 g | |
| Arginine | 1.11 g | 1.11 g | |
| Histidine | 0.6 g | 0.6 g | |
| Alanine | 1.06 g | 1.06 g | |
| Aspartic acid | 1.6 g | 1.6 g | |
| Glutamic acid | 2.63 g | 2.63 g | |
| Glycine | 0.955 g | 0.955 g | |
| Proline | 0.773 g | 0.773 g | |
| Serine | 0.67 g | 0.67 g |
Similar foods
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
- Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
- Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
- Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
- Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
- Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
- Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
- Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Sources
- USDA FoodData Central record 168612(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.