Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
100 g: 161 kcal, 20.1 g protein, 0 g carbohydrate and 8.3 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 8g | 11% |
|---|---|
| Saturated Fat 3g | 16% |
| Trans Fat — | |
| Cholesterol 60mg | 20% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 20g | 40% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.2mg | 10% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (40% DV), Zinc (42% DV), Selenium (31% DV), Niacin (B3) (23% DV), Vitamin B6 (25% DV), Vitamin B12 (149% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
52% protein · 0% carbohydrate · 48% fat
- Protein
- 20 g 52%
- Carbs
- 0 g 0%
- Fat
- 8 g 48%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 55% of foods
- Protein: more than 73% of foods
- Total fat: less than 38% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 57% of foods
All nutrients (47)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 161 kcal | 161 kcal | |
| Protein | 20.1 g | 20.1 g | 40% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 68.7 g | 68.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.3 g | 8.3 g | 11% |
| Saturated fat | 3.23 g | 3.23 g | 16% |
| Monounsaturated fat | 3.56 g | 3.56 g | |
| Polyunsaturated fat | 0.27 g | 0.27 g | |
| Cholesterol | 59 mg | 59 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10 mg | 10 mg | 1% |
| Iron | 2.18 mg | 2.18 mg | 12% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 196 mg | 196 mg | 16% |
| Potassium | 373 mg | 373 mg | 8% |
| Sodium | 63 mg | 63 mg | 3% |
| Zinc | 4.66 mg | 4.66 mg | 42% |
| Copper | 0.067 mg | 0.067 mg | 7% |
| Manganese | 0.014 mg | 0.014 mg | 1% |
| Selenium | 17.1 mcg | 17.1 mcg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.15 mg | 0.15 mg | 12% |
| Niacin (B3) | 3.74 mg | 3.74 mg | 23% |
| Pantothenic acid (B5) | 0.34 mg | 0.34 mg | 7% |
| Vitamin B6 | 0.42 mg | 0.42 mg | 25% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 3.57 mcg | 3.57 mcg | 149% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.225 g | 0.225 g | |
| Threonine | 0.879 g | 0.879 g | |
| Isoleucine | 0.905 g | 0.905 g | |
| Leucine | 1.59 g | 1.59 g | |
| Lysine | 1.68 g | 1.68 g | |
| Methionine | 0.515 g | 0.515 g | |
| Cystine | 0.225 g | 0.225 g | |
| Phenylalanine | 0.786 g | 0.786 g | |
| Tyrosine | 0.676 g | 0.676 g | |
| Valine | 0.979 g | 0.979 g | |
| Arginine | 1.27 g | 1.27 g | |
| Histidine | 0.689 g | 0.689 g | |
| Alanine | 1.21 g | 1.21 g | |
| Aspartic acid | 1.84 g | 1.84 g | |
| Glutamic acid | 3.02 g | 3.02 g | |
| Glycine | 1.1 g | 1.1 g | |
| Proline | 0.889 g | 0.889 g | |
| Serine | 0.77 g | 0.77 g |
Similar foods
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
- Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
- Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
- Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
- Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
- Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
- Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
- Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
- Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Sources
- USDA FoodData Central record 169437(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.