Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (292 g): 1037 kcal, 67.2 g protein, 0 g carbohydrate and 83.2 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (292 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (292 g)
Amount per serving
Calories1040
% Daily Value*
| Total Fat 83g | 107% |
|---|---|
| Saturated Fat 34g | 168% |
| Trans Fat — | |
| Cholesterol 250mg | 83% |
| Sodium 190mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 67g | 134% |
| Vitamin D 1.5mcg | 8% |
| Calcium 30mg | 2% |
| Iron 6.9mg | 40% |
| Potassium 860mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (292 g) gives you
High in Protein (134% DV), Iron (38% DV), Phosphorus (40% DV), Zinc (155% DV), Copper (29% DV), Selenium (115% DV), Riboflavin (B2) (43% DV), Niacin (B3) (67% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (40% DV), Vitamin B12 (285% DV), Choline (47% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
26% protein · 0% carbohydrate · 74% fat
- Protein
- 67 g 26%
- Carbs
- 0 g 0%
- Fat
- 83 g 74%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 20% of foods
- Protein: more than 82% of foods
- Total fat: less than 8% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 56% of foods
All nutrients (57)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (292 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1037 kcal | 355 kcal | |
| Protein | 67.2 g | 23 g | 134% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 139 g | 47.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 83.2 g | 28.5 g | 107% |
| Saturated fat | 33.6 g | 11.5 g | 168% |
| Monounsaturated fat | 35.6 g | 12.2 g | |
| Polyunsaturated fat | 2.89 g | 0.99 g | |
| Omega-3 EPA | 0.009 g | 0.003 g | |
| Omega-3 DHA | 0.003 g | 0.001 g | |
| Cholesterol | 248 mg | 85 mg | 83% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 29.2 mg | 10 mg | 2% |
| Iron | 6.86 mg | 2.35 mg | 38% |
| Magnesium | 58.4 mg | 20 mg | 14% |
| Phosphorus | 505 mg | 173 mg | 40% |
| Potassium | 856 mg | 293 mg | 18% |
| Sodium | 187 mg | 64 mg | 8% |
| Zinc | 17.1 mg | 5.84 mg | 155% |
| Copper | 0.26 mg | 0.089 mg | 29% |
| Manganese | 0.041 mg | 0.014 mg | 2% |
| Selenium | 63.1 mcg | 21.6 mcg | 115% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 1.46 mcg | 0.5 mcg | 7% |
| Vitamin E | 0.672 mg | 0.23 mg | 4% |
| Vitamin K | 5.84 mcg | 2 mcg | 5% |
| Thiamin (B1) | 0.204 mg | 0.07 mg | 17% |
| Riboflavin (B2) | 0.555 mg | 0.19 mg | 43% |
| Niacin (B3) | 10.7 mg | 3.67 mg | 67% |
| Pantothenic acid (B5) | 1.08 mg | 0.37 mg | 22% |
| Vitamin B6 | 0.672 mg | 0.23 mg | 40% |
| Folate | 20.4 mcg | 7 mcg | 5% |
| Vitamin B12 | 6.83 mcg | 2.34 mcg | 285% |
| Choline | 256 mg | 87.6 mg | 47% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.753 g | 0.258 g | |
| Threonine | 2.93 g | 1 g | |
| Isoleucine | 3.02 g | 1.03 g | |
| Leucine | 5.31 g | 1.82 g | |
| Lysine | 5.59 g | 1.91 g | |
| Methionine | 1.72 g | 0.589 g | |
| Cystine | 0.753 g | 0.258 g | |
| Phenylalanine | 2.62 g | 0.898 g | |
| Tyrosine | 2.26 g | 0.773 g | |
| Valine | 3.27 g | 1.12 g | |
| Arginine | 4.25 g | 1.45 g | |
| Histidine | 2.3 g | 0.788 g | |
| Alanine | 4.05 g | 1.39 g | |
| Aspartic acid | 6.14 g | 2.1 g | |
| Glutamic acid | 10.1 g | 3.46 g | |
| Glycine | 3.66 g | 1.25 g | |
| Proline | 2.97 g | 1.02 g | |
| Serine | 2.57 g | 0.88 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168682(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.