Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g): 988 kcal, 55.7 g protein, 0 g carbohydrate and 83.3 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g)

Amount per serving

Calories990

% Daily Value*

Total Fat 83g	107%
Saturated Fat 34g	169%
Trans Fat —
Cholesterol 215mg	72%
Sodium 170mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 56g	111%
Vitamin D —
Calcium 30mg	2%
Iron 5.7mg	30%
Potassium 790mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g) gives you

High in Protein (111% DV), Iron (31% DV), Phosphorus (37% DV), Zinc (117% DV), Copper (23% DV), Selenium (102% DV), Riboflavin (B2) (33% DV), Niacin (B3) (45% DV), Vitamin B6 (36% DV), Vitamin B12 (313% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 0% carbohydrate · 77% fat

Protein: 56 g 23%
Carbs: 0 g 0%
Fat: 83 g 77%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 75% of foods
Total fat: less than 7% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 57% of foods

All nutrients (47)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	988 kcal	370 kcal
Protein	55.7 g	20.9 g	111%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	123 g	46 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	83.3 g	31.2 g	107%
Saturated fat	33.8 g	12.7 g	169%
Monounsaturated fat	35.3 g	13.2 g
Polyunsaturated fat	3.15 g	1.18 g
Cholesterol	216 mg	81 mg	72%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26.7 mg	10 mg	2%
Iron	5.66 mg	2.12 mg	31%
Magnesium	48.1 mg	18 mg	11%
Phosphorus	467 mg	175 mg	37%
Potassium	793 mg	297 mg	17%
Sodium	168 mg	63 mg	7%
Zinc	12.9 mg	4.83 mg	117%
Copper	0.203 mg	0.076 mg	23%
Manganese	0.035 mg	0.013 mg	2%
Selenium	56.1 mcg	21 mcg	102%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.187 mg	0.07 mg	16%
Riboflavin (B2)	0.427 mg	0.16 mg	33%
Niacin (B3)	7.21 mg	2.7 mg	45%
Pantothenic acid (B5)	0.908 mg	0.34 mg	18%
Vitamin B6	0.614 mg	0.23 mg	36%
Folate	13.3 mcg	5 mcg	3%
Vitamin B12	7.5 mcg	2.81 mcg	313%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.625 g	0.234 g
Threonine	2.43 g	0.911 g
Isoleucine	2.5 g	0.938 g
Leucine	4.4 g	1.65 g
Lysine	4.63 g	1.74 g
Methionine	1.43 g	0.534 g
Cystine	0.625 g	0.234 g
Phenylalanine	2.17 g	0.814 g
Tyrosine	1.87 g	0.701 g
Valine	2.71 g	1.01 g
Arginine	3.52 g	1.32 g
Histidine	1.91 g	0.714 g
Alanine	3.36 g	1.26 g
Aspartic acid	5.09 g	1.91 g
Glutamic acid	8.37 g	3.13 g
Glycine	3.04 g	1.14 g
Proline	2.46 g	0.921 g
Serine	2.13 g	0.798 g

Similar foods

Sources

USDA FoodData Central record 169506(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.