Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g): 902 kcal, 57.5 g protein, 0 g carbohydrate and 72.7 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g)
Amount per serving
Calories900
% Daily Value*
| Total Fat 73g | 93% |
|---|---|
| Saturated Fat 30g | 148% |
| Trans Fat — | |
| Cholesterol 215mg | 71% |
| Sodium 170mg | 7% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 58g | 115% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 5.8mg | 30% |
| Potassium 830mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g) gives you
High in Protein (115% DV), Iron (32% DV), Phosphorus (39% DV), Zinc (123% DV), Copper (23% DV), Selenium (102% DV), Riboflavin (B2) (33% DV), Niacin (B3) (46% DV), Vitamin B6 (36% DV), Vitamin B12 (322% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
26% protein · 0% carbohydrate · 74% fat
- Protein
- 58 g 26%
- Carbs
- 0 g 0%
- Fat
- 73 g 74%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 22% of foods
- Protein: more than 78% of foods
- Total fat: less than 9% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 56% of foods
All nutrients (47)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 902 kcal | 338 kcal | |
| Protein | 57.5 g | 21.6 g | 115% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 130 g | 48.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 72.7 g | 27.2 g | 93% |
| Saturated fat | 29.5 g | 11.1 g | 148% |
| Monounsaturated fat | 30.7 g | 11.5 g | |
| Polyunsaturated fat | 2.75 g | 1.03 g | |
| Cholesterol | 214 mg | 80 mg | 71% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 26.7 mg | 10 mg | 2% |
| Iron | 5.85 mg | 2.19 mg | 32% |
| Magnesium | 50.7 mg | 19 mg | 12% |
| Phosphorus | 486 mg | 182 mg | 39% |
| Potassium | 825 mg | 309 mg | 18% |
| Sodium | 171 mg | 64 mg | 7% |
| Zinc | 13.5 mg | 5.07 mg | 123% |
| Copper | 0.211 mg | 0.079 mg | 23% |
| Manganese | 0.035 mg | 0.013 mg | 2% |
| Selenium | 56.1 mcg | 21 mcg | 102% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.187 mg | 0.07 mg | 16% |
| Riboflavin (B2) | 0.427 mg | 0.16 mg | 33% |
| Niacin (B3) | 7.42 mg | 2.78 mg | 46% |
| Pantothenic acid (B5) | 0.934 mg | 0.35 mg | 19% |
| Vitamin B6 | 0.614 mg | 0.23 mg | 36% |
| Folate | 16 mcg | 6 mcg | 4% |
| Vitamin B12 | 7.72 mcg | 2.89 mcg | 322% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.643 g | 0.241 g | |
| Threonine | 2.51 g | 0.941 g | |
| Isoleucine | 2.59 g | 0.969 g | |
| Leucine | 4.55 g | 1.7 g | |
| Lysine | 4.79 g | 1.79 g | |
| Methionine | 1.47 g | 0.552 g | |
| Cystine | 0.643 g | 0.241 g | |
| Phenylalanine | 2.25 g | 0.841 g | |
| Tyrosine | 1.93 g | 0.724 g | |
| Valine | 2.8 g | 1.05 g | |
| Arginine | 3.64 g | 1.36 g | |
| Histidine | 1.97 g | 0.738 g | |
| Alanine | 3.47 g | 1.3 g | |
| Aspartic acid | 5.26 g | 1.97 g | |
| Glutamic acid | 8.65 g | 3.24 g | |
| Glycine | 3.14 g | 1.18 g | |
| Proline | 2.54 g | 0.952 g | |
| Serine | 2.2 g | 0.824 g |
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Sources
- USDA FoodData Central record 168681(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.