Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
1 steak, (yield from 297g raw meat) (236 g): 484 kcal, 68.2 g protein, 0 g carbohydrate and 21.3 g fat.
Log 1 steak, (yield from 297g raw meat) (236 g) to todayCompare with another food
Nutrition Facts
Serving size1 steak, (yield from 297g raw meat) (236 g)
Amount per serving
Calories480
% Daily Value*
| Total Fat 21g | 27% |
|---|---|
| Saturated Fat 8g | 40% |
| Trans Fat — | |
| Cholesterol 210mg | 71% |
| Sodium 140mg | 6% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 68g | 136% |
| Vitamin D — | |
| Calcium 40mg | 2% |
| Iron 4.7mg | 25% |
| Potassium 860mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak, (yield from 297g raw meat) (236 g) gives you
High in Protein (136% DV), Iron (26% DV), Phosphorus (43% DV), Zinc (118% DV), Copper (24% DV), Selenium (144% DV), Riboflavin (B2) (27% DV), Niacin (B3) (126% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (83% DV), Vitamin B12 (177% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
59% protein · 0% carbohydrate · 41% fat
- Protein
- 68 g 59%
- Carbs
- 0 g 0%
- Fat
- 21 g 41%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 44% of foods
- Protein: more than 94% of foods
- Total fat: less than 36% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 59% of foods
All nutrients (55)
Amounts for 1 steak, (yield from 297g raw meat) (236 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 484 kcal | 205 kcal | |
| Protein | 68.2 g | 28.9 g | 136% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 145 g | 61.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 21.3 g | 9.01 g | 27% |
| Saturated fat | 8.09 g | 3.43 g | 40% |
| Monounsaturated fat | 8.48 g | 3.6 g | |
| Polyunsaturated fat | 0.784 g | 0.332 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 212 mg | 90 mg | 71% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 37.8 mg | 16 mg | 3% |
| Iron | 4.67 mg | 1.98 mg | 26% |
| Magnesium | 59 mg | 25 mg | 14% |
| Phosphorus | 536 mg | 227 mg | 43% |
| Potassium | 857 mg | 363 mg | 18% |
| Sodium | 142 mg | 60 mg | 6% |
| Zinc | 13 mg | 5.49 mg | 118% |
| Copper | 0.217 mg | 0.092 mg | 24% |
| Manganese | 0.026 mg | 0.011 mg | 1% |
| Selenium | 79.3 mcg | 33.6 mcg | 144% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.968 mg | 0.41 mg | 6% |
| Vitamin K | 3.54 mcg | 1.5 mcg | 3% |
| Thiamin (B1) | 0.182 mg | 0.077 mg | 15% |
| Riboflavin (B2) | 0.349 mg | 0.148 mg | 27% |
| Niacin (B3) | 20.1 mg | 8.52 mg | 126% |
| Pantothenic acid (B5) | 1.34 mg | 0.567 mg | 27% |
| Vitamin B6 | 1.42 mg | 0.601 mg | 83% |
| Folate | 23.6 mcg | 10 mcg | 6% |
| Vitamin B12 | 4.25 mcg | 1.8 mcg | 177% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.448 g | 0.19 g | |
| Threonine | 2.72 g | 1.15 g | |
| Isoleucine | 3.1 g | 1.31 g | |
| Leucine | 5.42 g | 2.3 g | |
| Lysine | 5.76 g | 2.44 g | |
| Methionine | 1.77 g | 0.752 g | |
| Cystine | 0.88 g | 0.373 g | |
| Phenylalanine | 2.69 g | 1.14 g | |
| Tyrosine | 2.17 g | 0.92 g | |
| Valine | 3.38 g | 1.43 g | |
| Arginine | 4.41 g | 1.87 g | |
| Histidine | 2.18 g | 0.922 g | |
| Alanine | 4.14 g | 1.76 g | |
| Aspartic acid | 6.21 g | 2.63 g | |
| Glutamic acid | 10.2 g | 4.34 g | |
| Glycine | 4.15 g | 1.76 g | |
| Proline | 3.25 g | 1.38 g | |
| Serine | 2.69 g | 1.14 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169438(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.