Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (290 g): 1079 kcal, 66.1 g protein, 0 g carbohydrate and 88.4 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (290 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (290 g)
Amount per serving
Calories1080
% Daily Value*
| Total Fat 88g | 113% |
|---|---|
| Saturated Fat 36g | 178% |
| Trans Fat — | |
| Cholesterol 245mg | 82% |
| Sodium 190mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 66g | 132% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 6.8mg | 40% |
| Potassium 840mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (290 g) gives you
High in Protein (132% DV), Iron (38% DV), Phosphorus (40% DV), Zinc (152% DV), Copper (28% DV), Selenium (112% DV), Riboflavin (B2) (42% DV), Niacin (B3) (66% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (39% DV), Vitamin B12 (282% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
25% protein · 0% carbohydrate · 75% fat
- Protein
- 66 g 25%
- Carbs
- 0 g 0%
- Fat
- 88 g 75%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 17% of foods
- Protein: more than 81% of foods
- Total fat: less than 7% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 56% of foods
All nutrients (47)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (290 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1079 kcal | 372 kcal | |
| Protein | 66.1 g | 22.8 g | 132% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 134 g | 46.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 88.4 g | 30.5 g | 113% |
| Saturated fat | 35.6 g | 12.3 g | 178% |
| Monounsaturated fat | 37.8 g | 13 g | |
| Polyunsaturated fat | 3.04 g | 1.05 g | |
| Cholesterol | 247 mg | 85 mg | 82% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 29 mg | 10 mg | 2% |
| Iron | 6.76 mg | 2.33 mg | 38% |
| Magnesium | 58 mg | 20 mg | 14% |
| Phosphorus | 499 mg | 172 mg | 40% |
| Potassium | 841 mg | 290 mg | 18% |
| Sodium | 186 mg | 64 mg | 8% |
| Zinc | 16.7 mg | 5.76 mg | 152% |
| Copper | 0.255 mg | 0.088 mg | 28% |
| Manganese | 0.038 mg | 0.013 mg | 2% |
| Selenium | 61.5 mcg | 21.2 mcg | 112% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.203 mg | 0.07 mg | 17% |
| Riboflavin (B2) | 0.551 mg | 0.19 mg | 42% |
| Niacin (B3) | 10.6 mg | 3.64 mg | 66% |
| Pantothenic acid (B5) | 1.07 mg | 0.37 mg | 21% |
| Vitamin B6 | 0.667 mg | 0.23 mg | 39% |
| Folate | 20.3 mcg | 7 mcg | 5% |
| Vitamin B12 | 6.76 mcg | 2.33 mcg | 282% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.74 g | 0.255 g | |
| Threonine | 2.89 g | 0.996 g | |
| Isoleucine | 2.97 g | 1.02 g | |
| Leucine | 5.23 g | 1.8 g | |
| Lysine | 5.5 g | 1.9 g | |
| Methionine | 1.69 g | 0.584 g | |
| Cystine | 0.74 g | 0.255 g | |
| Phenylalanine | 2.58 g | 0.89 g | |
| Tyrosine | 2.22 g | 0.766 g | |
| Valine | 3.22 g | 1.11 g | |
| Arginine | 4.18 g | 1.44 g | |
| Histidine | 2.26 g | 0.781 g | |
| Alanine | 3.99 g | 1.38 g | |
| Aspartic acid | 6.04 g | 2.08 g | |
| Glutamic acid | 9.94 g | 3.43 g | |
| Glycine | 3.61 g | 1.24 g | |
| Proline | 2.92 g | 1.01 g | |
| Serine | 2.53 g | 0.872 g |
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Sources
- USDA FoodData Central record 170619(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.