Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
1 steak, (yield from 297 g raw meat) (236 g): 625 kcal, 62.7 g protein, 0 g carbohydrate and 39.6 g fat.
Log 1 steak, (yield from 297 g raw meat) (236 g) to todayCompare with another food
Nutrition Facts
Serving size1 steak, (yield from 297 g raw meat) (236 g)
Amount per serving
Calories630
% Daily Value*
| Total Fat 40g | 51% |
|---|---|
| Saturated Fat 15g | 77% |
| Trans Fat — | |
| Cholesterol 210mg | 69% |
| Sodium 125mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 63g | 125% |
| Vitamin D — | |
| Calcium 40mg | 4% |
| Iron 4.2mg | 25% |
| Potassium 770mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak, (yield from 297 g raw meat) (236 g) gives you
High in Protein (125% DV), Iron (24% DV), Phosphorus (38% DV), Zinc (103% DV), Copper (23% DV), Selenium (124% DV), Riboflavin (B2) (21% DV), Niacin (B3) (106% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (74% DV), Vitamin B12 (172% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
41% protein · 0% carbohydrate · 59% fat
- Protein
- 63 g 41%
- Carbs
- 0 g 0%
- Fat
- 40 g 59%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 33% of foods
- Protein: more than 89% of foods
- Total fat: less than 20% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 65% of foods
All nutrients (55)
Amounts for 1 steak, (yield from 297 g raw meat) (236 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 625 kcal | 265 kcal | |
| Protein | 62.7 g | 26.6 g | 125% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 132 g | 55.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 39.6 g | 16.8 g | 51% |
| Saturated fat | 15.4 g | 6.51 g | 77% |
| Monounsaturated fat | 16.2 g | 6.86 g | |
| Polyunsaturated fat | 1.47 g | 0.622 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 208 mg | 88 mg | 69% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 42.5 mg | 18 mg | 3% |
| Iron | 4.25 mg | 1.8 mg | 24% |
| Magnesium | 51.9 mg | 22 mg | 12% |
| Phosphorus | 474 mg | 201 mg | 38% |
| Potassium | 769 mg | 326 mg | 16% |
| Sodium | 125 mg | 53 mg | 5% |
| Zinc | 11.3 mg | 4.79 mg | 103% |
| Copper | 0.208 mg | 0.088 mg | 23% |
| Manganese | 0.021 mg | 0.009 mg | 1% |
| Selenium | 68.2 mcg | 28.9 mcg | 124% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 1.11 mg | 0.47 mg | 7% |
| Vitamin K | 4.01 mcg | 1.7 mcg | 3% |
| Thiamin (B1) | 0.156 mg | 0.066 mg | 13% |
| Riboflavin (B2) | 0.276 mg | 0.117 mg | 21% |
| Niacin (B3) | 17 mg | 7.21 mg | 106% |
| Pantothenic acid (B5) | 1.23 mg | 0.523 mg | 25% |
| Vitamin B6 | 1.25 mg | 0.53 mg | 74% |
| Folate | 18.9 mcg | 8 mcg | 5% |
| Vitamin B12 | 4.13 mcg | 1.75 mcg | 172% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.413 g | 0.175 g | |
| Threonine | 2.51 g | 1.06 g | |
| Isoleucine | 2.85 g | 1.21 g | |
| Leucine | 4.99 g | 2.12 g | |
| Lysine | 5.3 g | 2.25 g | |
| Methionine | 1.63 g | 0.692 g | |
| Cystine | 0.809 g | 0.343 g | |
| Phenylalanine | 2.48 g | 1.05 g | |
| Tyrosine | 2 g | 0.847 g | |
| Valine | 3.11 g | 1.32 g | |
| Arginine | 4.06 g | 1.72 g | |
| Histidine | 2 g | 0.848 g | |
| Alanine | 3.81 g | 1.62 g | |
| Aspartic acid | 5.71 g | 2.42 g | |
| Glutamic acid | 9.42 g | 3.99 g | |
| Glycine | 3.82 g | 1.62 g | |
| Proline | 2.99 g | 1.27 g | |
| Serine | 2.47 g | 1.05 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169436(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.