Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
100 g: 306 kcal, 27.8 g protein, 0 g carbohydrate and 21.7 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories310
% Daily Value*
| Total Fat 22g | 28% |
|---|---|
| Saturated Fat 9g | 44% |
| Trans Fat — | |
| Cholesterol 90mg | 30% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 28g | 56% |
| Vitamin D 0.2mcg | 0% |
| Calcium 20mg | 0% |
| Iron 2.6mg | 15% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (56% DV), Zinc (55% DV), Selenium (52% DV), Riboflavin (B2) (27% DV), Niacin (B3) (36% DV), Vitamin B6 (32% DV), Vitamin B12 (95% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
36% protein · 0% carbohydrate · 64% fat
- Protein
- 28 g 36%
- Carbs
- 0 g 0%
- Fat
- 22 g 64%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 27% of foods
- Protein: more than 92% of foods
- Total fat: less than 13% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 53% of foods
All nutrients (53)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 306 kcal | 306 kcal | |
| Protein | 27.8 g | 27.8 g | 56% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 50.5 g | 50.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 21.7 g | 21.7 g | 28% |
| Saturated fat | 8.76 g | 8.76 g | 44% |
| Monounsaturated fat | 10 g | 10 g | |
| Polyunsaturated fat | 0.846 g | 0.846 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 91 mg | 91 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22 mg | 22 mg | 2% |
| Iron | 2.64 mg | 2.64 mg | 15% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 187 mg | 187 mg | 15% |
| Potassium | 280 mg | 280 mg | 6% |
| Sodium | 68 mg | 68 mg | 3% |
| Zinc | 6.08 mg | 6.08 mg | 55% |
| Copper | 0.084 mg | 0.084 mg | 9% |
| Selenium | 28.7 mcg | 28.7 mcg | 52% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.103 mg | 0.103 mg | 9% |
| Riboflavin (B2) | 0.346 mg | 0.346 mg | 27% |
| Niacin (B3) | 5.83 mg | 5.83 mg | 36% |
| Vitamin B6 | 0.544 mg | 0.544 mg | 32% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 2.27 mcg | 2.27 mcg | 95% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.328 g | 0.328 g | |
| Threonine | 1.36 g | 1.36 g | |
| Isoleucine | 1.36 g | 1.36 g | |
| Leucine | 2.48 g | 2.48 g | |
| Lysine | 2.77 g | 2.77 g | |
| Methionine | 0.77 g | 0.77 g | |
| Cystine | 0.289 g | 0.289 g | |
| Phenylalanine | 1.16 g | 1.16 g | |
| Tyrosine | 1.08 g | 1.08 g | |
| Valine | 1.44 g | 1.44 g | |
| Arginine | 1.94 g | 1.94 g | |
| Histidine | 1.06 g | 1.06 g | |
| Alanine | 1.73 g | 1.73 g | |
| Aspartic acid | 2.79 g | 2.79 g | |
| Glutamic acid | 4.73 g | 4.73 g | |
| Glycine | 1.25 g | 1.25 g | |
| Proline | 1.21 g | 1.21 g | |
| Serine | 1.17 g | 1.17 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
- Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
- Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Sources
- USDA FoodData Central record 172146(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.