Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (281 g): 1104 kcal, 64.2 g protein, 0 g carbohydrate and 92 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (281 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (281 g)

Amount per serving

Calories1100

% Daily Value*

Total Fat 92g	118%
Saturated Fat 38g	191%
Trans Fat —
Cholesterol 240mg	80%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 64g	128%
Vitamin D —
Calcium 30mg	2%
Iron 6.5mg	35%
Potassium 820mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (281 g) gives you

High in Protein (128% DV), Iron (36% DV), Phosphorus (39% DV), Zinc (148% DV), Copper (27% DV), Selenium (113% DV), Riboflavin (B2) (41% DV), Niacin (B3) (64% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (38% DV), Vitamin B12 (274% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 0% carbohydrate · 76% fat

Protein: 64 g 24%
Carbs: 0 g 0%
Fat: 92 g 76%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 81% of foods
Total fat: less than 6% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 56% of foods

All nutrients (47)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (281 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	1104 kcal	393 kcal
Protein	64.2 g	22.9 g	128%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	125 g	44.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	92 g	32.7 g	118%
Saturated fat	38.2 g	13.6 g	191%
Monounsaturated fat	40.2 g	14.3 g
Polyunsaturated fat	3.18 g	1.13 g
Cholesterol	239 mg	85 mg	80%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28.1 mg	10 mg	2%
Iron	6.55 mg	2.33 mg	36%
Magnesium	56.2 mg	20 mg	13%
Phosphorus	483 mg	172 mg	39%
Potassium	818 mg	291 mg	17%
Sodium	180 mg	64 mg	8%
Zinc	16.2 mg	5.78 mg	148%
Copper	0.247 mg	0.088 mg	27%
Manganese	0.039 mg	0.014 mg	2%
Selenium	62.1 mcg	22.1 mcg	113%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.197 mg	0.07 mg	16%
Riboflavin (B2)	0.534 mg	0.19 mg	41%
Niacin (B3)	10.3 mg	3.65 mg	64%
Pantothenic acid (B5)	1.04 mg	0.37 mg	21%
Vitamin B6	0.646 mg	0.23 mg	38%
Folate	19.7 mcg	7 mcg	5%
Vitamin B12	6.58 mcg	2.34 mcg	274%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.719 g	0.256 g
Threonine	2.8 g	0.998 g
Isoleucine	2.89 g	1.03 g
Leucine	5.07 g	1.81 g
Lysine	5.34 g	1.9 g
Methionine	1.64 g	0.585 g
Cystine	0.719 g	0.256 g
Phenylalanine	2.51 g	0.892 g
Tyrosine	2.16 g	0.768 g
Valine	3.12 g	1.11 g
Arginine	4.06 g	1.44 g
Histidine	2.2 g	0.783 g
Alanine	3.87 g	1.38 g
Aspartic acid	5.87 g	2.09 g
Glutamic acid	9.65 g	3.43 g
Glycine	3.5 g	1.25 g
Proline	2.84 g	1.01 g
Serine	2.46 g	0.874 g

Similar foods

Sources

USDA FoodData Central record 168687(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.