Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (214 g): 509 kcal, 58.9 g protein, 0 g carbohydrate and 28.7 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (214 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (214 g)
Amount per serving
Calories510
% Daily Value*
| Total Fat 29g | 37% |
|---|---|
| Saturated Fat 11g | 57% |
| Trans Fat — | |
| Cholesterol 175mg | 58% |
| Sodium 160mg | 7% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 59g | 118% |
| Vitamin D 0.4mcg | 2% |
| Calcium 20mg | 0% |
| Iron 6mg | 35% |
| Potassium 760mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (214 g) gives you
High in Protein (118% DV), Iron (34% DV), Phosphorus (36% DV), Zinc (145% DV), Copper (25% DV), Selenium (89% DV), Riboflavin (B2) (36% DV), Niacin (B3) (60% DV), Vitamin B6 (33% DV), Vitamin B12 (233% DV), Choline (41% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
48% protein · 0% carbohydrate · 52% fat
- Protein
- 59 g 48%
- Carbs
- 0 g 0%
- Fat
- 29 g 52%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 38% of foods
- Protein: more than 91% of foods
- Total fat: less than 25% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 50% of foods
All nutrients (57)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (214 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 509 kcal | 238 kcal | |
| Protein | 58.9 g | 27.5 g | 118% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 124 g | 57.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 28.7 g | 13.4 g | 37% |
| Saturated fat | 11.4 g | 5.35 g | 57% |
| Monounsaturated fat | 12 g | 5.6 g | |
| Polyunsaturated fat | 0.813 g | 0.38 g | |
| Omega-3 EPA | 0.006 g | 0.003 g | |
| Omega-3 DHA | 0.002 g | 0.001 g | |
| Cholesterol | 173 mg | 81 mg | 58% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17.1 mg | 8 mg | 1% |
| Iron | 6.03 mg | 2.82 mg | 34% |
| Magnesium | 53.5 mg | 25 mg | 13% |
| Phosphorus | 447 mg | 209 mg | 36% |
| Potassium | 764 mg | 357 mg | 16% |
| Sodium | 156 mg | 73 mg | 7% |
| Zinc | 16 mg | 7.46 mg | 145% |
| Copper | 0.225 mg | 0.105 mg | 25% |
| Manganese | 0.034 mg | 0.016 mg | 1% |
| Selenium | 48.8 mcg | 22.8 mcg | 89% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.428 mcg | 0.2 mcg | 2% |
| Vitamin E | 0.3 mg | 0.14 mg | 2% |
| Vitamin K | 3.42 mcg | 1.6 mcg | 3% |
| Thiamin (B1) | 0.193 mg | 0.09 mg | 16% |
| Riboflavin (B2) | 0.471 mg | 0.22 mg | 36% |
| Niacin (B3) | 9.52 mg | 4.45 mg | 60% |
| Pantothenic acid (B5) | 0.963 mg | 0.45 mg | 19% |
| Vitamin B6 | 0.556 mg | 0.26 mg | 33% |
| Folate | 19.3 mcg | 9 mcg | 5% |
| Vitamin B12 | 5.59 mcg | 2.61 mcg | 233% |
| Choline | 224 mg | 105 mg | 41% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.387 g | 0.181 g | |
| Threonine | 2.35 g | 1.1 g | |
| Isoleucine | 2.68 g | 1.25 g | |
| Leucine | 4.69 g | 2.19 g | |
| Lysine | 4.98 g | 2.33 g | |
| Methionine | 1.53 g | 0.717 g | |
| Cystine | 0.76 g | 0.355 g | |
| Phenylalanine | 2.33 g | 1.09 g | |
| Tyrosine | 1.88 g | 0.877 g | |
| Valine | 2.92 g | 1.37 g | |
| Arginine | 3.81 g | 1.78 g | |
| Histidine | 1.88 g | 0.879 g | |
| Alanine | 3.58 g | 1.67 g | |
| Aspartic acid | 5.37 g | 2.51 g | |
| Glutamic acid | 8.84 g | 4.13 g | |
| Glycine | 3.59 g | 1.68 g | |
| Proline | 2.81 g | 1.31 g | |
| Serine | 2.32 g | 1.08 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170621(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.