Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g): 865 kcal, 57.5 g protein, 0 g carbohydrate and 68.6 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g)

Amount per serving

Calories870

% Daily Value*

Total Fat 69g	88%
Saturated Fat 28g	139%
Trans Fat —
Cholesterol 215mg	71%
Sodium 170mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 58g	115%
Vitamin D —
Calcium 30mg	2%
Iron 5.8mg	30%
Potassium 830mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g) gives you

High in Protein (115% DV), Iron (32% DV), Phosphorus (39% DV), Zinc (123% DV), Copper (23% DV), Selenium (103% DV), Riboflavin (B2) (33% DV), Niacin (B3) (46% DV), Vitamin B6 (36% DV), Vitamin B12 (322% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 0% carbohydrate · 73% fat

Protein: 58 g 27%
Carbs: 0 g 0%
Fat: 69 g 73%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 78% of foods
Total fat: less than 10% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 56% of foods

All nutrients (47)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	865 kcal	324 kcal
Protein	57.5 g	21.6 g	115%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	134 g	50.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	68.6 g	25.7 g	88%
Saturated fat	27.8 g	10.4 g	139%
Monounsaturated fat	29 g	10.8 g
Polyunsaturated fat	2.59 g	0.97 g
Cholesterol	214 mg	80 mg	71%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26.7 mg	10 mg	2%
Iron	5.85 mg	2.19 mg	32%
Magnesium	50.7 mg	19 mg	12%
Phosphorus	486 mg	182 mg	39%
Potassium	825 mg	309 mg	18%
Sodium	171 mg	64 mg	7%
Zinc	13.5 mg	5.07 mg	123%
Copper	0.211 mg	0.079 mg	23%
Manganese	0.035 mg	0.013 mg	2%
Selenium	56.6 mcg	21.2 mcg	103%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.187 mg	0.07 mg	16%
Riboflavin (B2)	0.427 mg	0.16 mg	33%
Niacin (B3)	7.42 mg	2.78 mg	46%
Pantothenic acid (B5)	0.934 mg	0.35 mg	19%
Vitamin B6	0.614 mg	0.23 mg	36%
Folate	16 mcg	6 mcg	4%
Vitamin B12	7.72 mcg	2.89 mcg	322%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.643 g	0.241 g
Threonine	2.51 g	0.941 g
Isoleucine	2.59 g	0.969 g
Leucine	4.55 g	1.7 g
Lysine	4.79 g	1.79 g
Methionine	1.47 g	0.552 g
Cystine	0.643 g	0.241 g
Phenylalanine	2.25 g	0.841 g
Tyrosine	1.93 g	0.724 g
Valine	2.8 g	1.05 g
Arginine	3.64 g	1.36 g
Histidine	1.97 g	0.738 g
Alanine	3.47 g	1.3 g
Aspartic acid	5.26 g	1.97 g
Glutamic acid	8.65 g	3.24 g
Glycine	3.14 g	1.18 g
Proline	2.54 g	0.952 g
Serine	2.2 g	0.824 g

Similar foods

Sources

USDA FoodData Central record 168683(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.