Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw

100 g: 367 kcal, 15.8 g protein, 0 g carbohydrate and 33.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 33g	43%
Saturated Fat 14g	70%
Trans Fat —
Cholesterol 75mg	24%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 16g	32%
Vitamin D —
Calcium 10mg	0%
Iron 1.7mg	10%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (32% DV), Zinc (33% DV), Selenium (29% DV), Vitamin B12 (110% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 0% carbohydrate · 83% fat

Protein: 16 g 17%
Carbs: 0 g 0%
Fat: 33 g 83%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 64% of foods
Total fat: less than 6% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 65% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	367 kcal	367 kcal
Protein	15.8 g	15.8 g	32%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	50.4 g	50.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	33.3 g	33.3 g	43%
Saturated fat	14 g	14 g	70%
Monounsaturated fat	14.4 g	14.4 g
Polyunsaturated fat	1.23 g	1.23 g
Cholesterol	73 mg	73 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	1.65 mg	1.65 mg	9%
Magnesium	15 mg	15 mg	4%
Phosphorus	147 mg	147 mg	12%
Potassium	248 mg	248 mg	5%
Sodium	53 mg	53 mg	2%
Zinc	3.58 mg	3.58 mg	33%
Copper	0.057 mg	0.057 mg	6%
Manganese	0.011 mg	0.011 mg	0%
Selenium	16.2 mcg	16.2 mcg	29%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	2.53 mg	2.53 mg	16%
Pantothenic acid (B5)	0.31 mg	0.31 mg	6%
Vitamin B6	0.28 mg	0.28 mg	16%
Folate	5 mcg	5 mcg	1%
Vitamin B12	2.63 mcg	2.63 mcg	110%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.177 g	0.177 g
Threonine	0.689 g	0.689 g
Isoleucine	0.709 g	0.709 g
Leucine	1.25 g	1.25 g
Lysine	1.31 g	1.31 g
Methionine	0.404 g	0.404 g
Cystine	0.177 g	0.177 g
Phenylalanine	0.616 g	0.616 g
Tyrosine	0.53 g	0.53 g
Valine	0.767 g	0.767 g
Arginine	0.997 g	0.997 g
Histidine	0.54 g	0.54 g
Alanine	0.951 g	0.951 g
Aspartic acid	1.44 g	1.44 g
Glutamic acid	2.37 g	2.37 g
Glycine	0.86 g	0.86 g
Proline	0.696 g	0.696 g
Serine	0.603 g	0.603 g

Similar foods

Sources

USDA FoodData Central record 168685(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.