Beef, rib, shortribs, separable lean and fat, choice, raw
100 g: 390 kcal, 14.4 g protein, 0.4 g carbohydrate and 36.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories390
% Daily Value*
| Total Fat 36g | 46% |
|---|---|
| Saturated Fat 16g | 79% |
| Trans Fat — | |
| Cholesterol 75mg | 25% |
| Sodium 50mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 14g | 29% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.6mg | 8% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (29% DV), Zinc (29% DV), Selenium (26% DV), Vitamin B12 (107% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 0% carbohydrate · 85% fat
- Protein
- 14 g 15%
- Carbs
- 0 g 0%
- Fat
- 36 g 85%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 14% of foods
- Protein: more than 63% of foods
- Total fat: less than 5% of foods
- Carbohydrate: more than 30% of foods
- Dietary fiber: none
- Sodium: less than 68% of foods
All nutrients (49)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 390 kcal | 390 kcal | |
| Protein | 14.4 g | 14.4 g | 29% |
| Carbohydrate | 0.4 g | 0.4 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 48.3 g | 48.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 36.2 g | 36.2 g | 46% |
| Saturated fat | 15.8 g | 15.8 g | 79% |
| Monounsaturated fat | 16.4 g | 16.4 g | |
| Polyunsaturated fat | 1.32 g | 1.32 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 76 mg | 76 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9 mg | 9 mg | 1% |
| Iron | 1.55 mg | 1.55 mg | 9% |
| Magnesium | 14 mg | 14 mg | 3% |
| Phosphorus | 137 mg | 137 mg | 11% |
| Potassium | 232 mg | 232 mg | 5% |
| Sodium | 49 mg | 49 mg | 2% |
| Zinc | 3.16 mg | 3.16 mg | 29% |
| Copper | 0.053 mg | 0.053 mg | 6% |
| Manganese | 0.011 mg | 0.011 mg | 0% |
| Selenium | 14.2 mcg | 14.2 mcg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.071 mg | 0.071 mg | 6% |
| Riboflavin (B2) | 0.118 mg | 0.118 mg | 9% |
| Niacin (B3) | 2.56 mg | 2.56 mg | 16% |
| Pantothenic acid (B5) | 0.241 mg | 0.241 mg | 5% |
| Vitamin B6 | 0.3 mg | 0.3 mg | 18% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 2.56 mcg | 2.56 mcg | 107% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.161 g | 0.161 g | |
| Threonine | 0.629 g | 0.629 g | |
| Isoleucine | 0.647 g | 0.647 g | |
| Leucine | 1.14 g | 1.14 g | |
| Lysine | 1.2 g | 1.2 g | |
| Methionine | 0.368 g | 0.368 g | |
| Cystine | 0.161 g | 0.161 g | |
| Phenylalanine | 0.562 g | 0.562 g | |
| Tyrosine | 0.484 g | 0.484 g | |
| Valine | 0.7 g | 0.7 g | |
| Arginine | 0.91 g | 0.91 g | |
| Histidine | 0.493 g | 0.493 g | |
| Alanine | 0.868 g | 0.868 g | |
| Aspartic acid | 1.31 g | 1.31 g | |
| Glutamic acid | 2.16 g | 2.16 g | |
| Glycine | 0.785 g | 0.785 g | |
| Proline | 0.636 g | 0.636 g | |
| Serine | 0.55 g | 0.55 g |
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Sources
- USDA FoodData Central record 169439(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.