Beef, rib, shortribs, separable lean only, choice, raw
100 g: 175 kcal, 19.1 g protein, 0.4 g carbohydrate and 10.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 4.5g | 22% |
| Trans Fat — | |
| Cholesterol 60mg | 20% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 19g | 38% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.2mg | 10% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (38% DV), Zinc (43% DV), Selenium (26% DV), Niacin (B3) (21% DV), Vitamin B6 (23% DV), Vitamin B12 (141% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
45% protein · 1% carbohydrate · 54% fat
- Protein
- 19 g 45%
- Carbs
- 0 g 1%
- Fat
- 10 g 54%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 51% of foods
- Protein: more than 71% of foods
- Total fat: less than 33% of foods
- Carbohydrate: more than 30% of foods
- Dietary fiber: none
- Sodium: less than 55% of foods
All nutrients (49)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 175 kcal | 175 kcal | |
| Protein | 19.1 g | 19.1 g | 38% |
| Carbohydrate | 0.4 g | 0.4 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 69.4 g | 69.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.2 g | 10.2 g | 13% |
| Saturated fat | 4.33 g | 4.33 g | 22% |
| Monounsaturated fat | 4.38 g | 4.38 g | |
| Polyunsaturated fat | 0.38 g | 0.38 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 59 mg | 59 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8 mg | 8 mg | 1% |
| Iron | 2.16 mg | 2.16 mg | 12% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 190 mg | 190 mg | 15% |
| Potassium | 357 mg | 357 mg | 8% |
| Sodium | 65 mg | 65 mg | 3% |
| Zinc | 4.78 mg | 4.78 mg | 43% |
| Copper | 0.069 mg | 0.069 mg | 8% |
| Manganese | 0.014 mg | 0.014 mg | 1% |
| Selenium | 14.4 mcg | 14.4 mcg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.094 mg | 0.094 mg | 8% |
| Riboflavin (B2) | 0.154 mg | 0.154 mg | 12% |
| Niacin (B3) | 3.41 mg | 3.41 mg | 21% |
| Pantothenic acid (B5) | 0.32 mg | 0.32 mg | 6% |
| Vitamin B6 | 0.39 mg | 0.39 mg | 23% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 3.39 mcg | 3.39 mcg | 141% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.213 g | 0.213 g | |
| Threonine | 0.832 g | 0.832 g | |
| Isoleucine | 0.856 g | 0.856 g | |
| Leucine | 1.51 g | 1.51 g | |
| Lysine | 1.58 g | 1.58 g | |
| Methionine | 0.488 g | 0.488 g | |
| Cystine | 0.213 g | 0.213 g | |
| Phenylalanine | 0.744 g | 0.744 g | |
| Tyrosine | 0.64 g | 0.64 g | |
| Valine | 0.927 g | 0.927 g | |
| Arginine | 1.2 g | 1.2 g | |
| Histidine | 0.652 g | 0.652 g | |
| Alanine | 1.15 g | 1.15 g | |
| Aspartic acid | 1.74 g | 1.74 g | |
| Glutamic acid | 2.86 g | 2.86 g | |
| Glycine | 1.04 g | 1.04 g | |
| Proline | 0.841 g | 0.841 g | |
| Serine | 0.728 g | 0.728 g |
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Sources
- USDA FoodData Central record 168614(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.