Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (225 g): 1060 kcal, 48.5 g protein, 0 g carbohydrate and 94.5 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (225 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (225 g)
Amount per serving
Calories1060
% Daily Value*
| Total Fat 94g | 121% |
|---|---|
| Saturated Fat 40g | 200% |
| Trans Fat — | |
| Cholesterol 210mg | 71% |
| Sodium 115mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 49g | 97% |
| Vitamin D 1.6mcg | 8% |
| Calcium 30mg | 2% |
| Iron 5.2mg | 30% |
| Potassium 500mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (225 g) gives you
High in Protein (97% DV), Iron (29% DV), Phosphorus (29% DV), Zinc (100% DV), Copper (25% DV), Selenium (85% DV), Riboflavin (B2) (26% DV), Niacin (B3) (34% DV), Vitamin B6 (29% DV), Vitamin B12 (246% DV), Choline (34% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
19% protein · 0% carbohydrate · 81% fat
- Protein
- 49 g 19%
- Carbs
- 0 g 0%
- Fat
- 94 g 81%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 8% of foods
- Protein: more than 78% of foods
- Total fat: less than 5% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 67% of foods
All nutrients (57)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (225 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1060 kcal | 471 kcal | |
| Protein | 48.5 g | 21.6 g | 97% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 80.4 g | 35.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 94.5 g | 42 g | 121% |
| Saturated fat | 40 g | 17.8 g | 200% |
| Monounsaturated fat | 42.5 g | 18.9 g | |
| Polyunsaturated fat | 3.44 g | 1.53 g | |
| Omega-3 EPA | 0.007 g | 0.003 g | |
| Omega-3 DHA | 0.002 g | 0.001 g | |
| Cholesterol | 212 mg | 94 mg | 71% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 27 mg | 12 mg | 2% |
| Iron | 5.2 mg | 2.31 mg | 29% |
| Magnesium | 33.8 mg | 15 mg | 8% |
| Phosphorus | 365 mg | 162 mg | 29% |
| Potassium | 504 mg | 224 mg | 11% |
| Sodium | 113 mg | 50 mg | 5% |
| Zinc | 11 mg | 4.88 mg | 100% |
| Copper | 0.223 mg | 0.099 mg | 25% |
| Manganese | 0.029 mg | 0.013 mg | 1% |
| Selenium | 46.8 mcg | 20.8 mcg | 85% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 1.57 mcg | 0.7 mcg | 8% |
| Vitamin E | 0.652 mg | 0.29 mg | 4% |
| Vitamin K | 5.4 mcg | 2.4 mcg | 5% |
| Thiamin (B1) | 0.113 mg | 0.05 mg | 9% |
| Riboflavin (B2) | 0.338 mg | 0.15 mg | 26% |
| Niacin (B3) | 5.52 mg | 2.45 mg | 34% |
| Pantothenic acid (B5) | 0.567 mg | 0.252 mg | 11% |
| Vitamin B6 | 0.495 mg | 0.22 mg | 29% |
| Folate | 11.3 mcg | 5 mcg | 3% |
| Vitamin B12 | 5.89 mcg | 2.62 mcg | 246% |
| Choline | 185 mg | 82.2 mg | 34% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.319 g | 0.142 g | |
| Threonine | 1.94 g | 0.862 g | |
| Isoleucine | 2.21 g | 0.981 g | |
| Leucine | 3.86 g | 1.72 g | |
| Lysine | 4.1 g | 1.82 g | |
| Methionine | 1.26 g | 0.562 g | |
| Cystine | 0.626 g | 0.278 g | |
| Phenylalanine | 1.92 g | 0.852 g | |
| Tyrosine | 1.55 g | 0.687 g | |
| Valine | 2.41 g | 1.07 g | |
| Arginine | 3.14 g | 1.4 g | |
| Histidine | 1.55 g | 0.688 g | |
| Alanine | 2.95 g | 1.31 g | |
| Aspartic acid | 4.42 g | 1.97 g | |
| Glutamic acid | 7.29 g | 3.24 g | |
| Glycine | 2.95 g | 1.31 g | |
| Proline | 2.31 g | 1.03 g | |
| Serine | 1.91 g | 0.85 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168613(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.