Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (272 g): 849 kcal, 67.3 g protein, 0 g carbohydrate and 62.1 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (272 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (272 g)

Amount per serving

Calories850

% Daily Value*

Total Fat 62g	80%
Saturated Fat 25g	126%
Trans Fat —
Cholesterol 225mg	75%
Sodium 170mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 67g	135%
Vitamin D —
Calcium 40mg	2%
Iron 6.2mg	35%
Potassium 930mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (272 g) gives you

High in Protein (135% DV), Iron (34% DV), Phosphorus (40% DV), Potassium (20% DV), Zinc (147% DV), Copper (27% DV), Selenium (104% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (40% DV), Niacin (B3) (71% DV), Vitamin B6 (56% DV), Vitamin B12 (340% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 0% carbohydrate · 68% fat

Protein: 67 g 32%
Carbs: 0 g 0%
Fat: 62 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 86% of foods
Total fat: less than 12% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 56% of foods

All nutrients (47)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (272 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	849 kcal	312 kcal
Protein	67.3 g	24.7 g	135%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	139 g	51.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	62.1 g	22.8 g	80%
Saturated fat	25.1 g	9.24 g	126%
Monounsaturated fat	26.6 g	9.78 g
Polyunsaturated fat	2.12 g	0.78 g
Cholesterol	226 mg	83 mg	75%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35.4 mg	13 mg	3%
Iron	6.2 mg	2.28 mg	34%
Magnesium	62.6 mg	23 mg	15%
Phosphorus	498 mg	183 mg	40%
Potassium	930 mg	342 mg	20%
Sodium	174 mg	64 mg	8%
Zinc	16.1 mg	5.93 mg	147%
Copper	0.245 mg	0.09 mg	27%
Manganese	0.038 mg	0.014 mg	2%
Selenium	57.1 mcg	21 mcg	104%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.245 mg	0.09 mg	20%
Riboflavin (B2)	0.517 mg	0.19 mg	40%
Niacin (B3)	11.4 mg	4.18 mg	71%
Pantothenic acid (B5)	0.816 mg	0.3 mg	16%
Vitamin B6	0.952 mg	0.35 mg	56%
Folate	19 mcg	7 mcg	5%
Vitamin B12	8.16 mcg	3 mcg	340%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.753 g	0.277 g
Threonine	2.94 g	1.08 g
Isoleucine	3.02 g	1.11 g
Leucine	5.32 g	1.96 g
Lysine	5.6 g	2.06 g
Methionine	1.72 g	0.633 g
Cystine	0.753 g	0.277 g
Phenylalanine	2.63 g	0.966 g
Tyrosine	2.26 g	0.831 g
Valine	3.27 g	1.2 g
Arginine	4.25 g	1.56 g
Histidine	2.3 g	0.847 g
Alanine	4.06 g	1.49 g
Aspartic acid	6.15 g	2.26 g
Glutamic acid	10.1 g	3.72 g
Glycine	3.67 g	1.35 g
Proline	2.97 g	1.09 g
Serine	2.57 g	0.946 g

Similar foods

Sources

USDA FoodData Central record 170220(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.