Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

100 g: 254 kcal, 19.3 g protein, 0 g carbohydrate and 19.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 19g	24%
Saturated Fat 8g	38%
Trans Fat —
Cholesterol 80mg	27%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	39%
Vitamin D —
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Zinc (30% DV), Selenium (39% DV), Niacin (B3) (36% DV), Vitamin B6 (31% DV), Vitamin B12 (42% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 0% carbohydrate · 69% fat

Protein: 19 g 31%
Carbs: 0 g 0%
Fat: 19 g 69%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 71% of foods
Total fat: less than 16% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 68% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	254 kcal	254 kcal
Protein	19.3 g	19.3 g	39%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61 g	61 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	19.1 g	19.1 g	24%
Saturated fat	7.69 g	7.69 g	38%
Monounsaturated fat	8.16 g	8.16 g
Polyunsaturated fat	0.725 g	0.725 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	81 mg	81 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23 mg	23 mg	2%
Iron	1.39 mg	1.39 mg	8%
Magnesium	20 mg	20 mg	5%
Phosphorus	176 mg	176 mg	14%
Potassium	295 mg	295 mg	6%
Sodium	49 mg	49 mg	2%
Zinc	3.33 mg	3.33 mg	30%
Copper	0.065 mg	0.065 mg	7%
Manganese	0.01 mg	0.01 mg	0%
Selenium	21.5 mcg	21.5 mcg	39%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.42 mg	0.42 mg	3%
Vitamin K	1.7 mcg	1.7 mcg	1%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.093 mg	0.093 mg	7%
Niacin (B3)	5.7 mg	5.7 mg	36%
Pantothenic acid (B5)	0.556 mg	0.556 mg	11%
Vitamin B6	0.527 mg	0.527 mg	31%
Folate	10 mcg	10 mcg	3%
Vitamin B12	1 mcg	1 mcg	42%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.127 g	0.127 g
Threonine	0.772 g	0.772 g
Isoleucine	0.879 g	0.879 g
Leucine	1.54 g	1.54 g
Lysine	1.63 g	1.63 g
Methionine	0.503 g	0.503 g
Cystine	0.249 g	0.249 g
Phenylalanine	0.763 g	0.763 g
Tyrosine	0.616 g	0.616 g
Valine	0.959 g	0.959 g
Arginine	1.25 g	1.25 g
Histidine	0.617 g	0.617 g
Alanine	1.18 g	1.18 g
Aspartic acid	1.76 g	1.76 g
Glutamic acid	2.9 g	2.9 g
Glycine	1.18 g	1.18 g
Proline	0.921 g	0.921 g
Serine	0.761 g	0.761 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169509(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.