Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

100 g: 263 kcal, 19.1 g protein, 0 g carbohydrate and 20.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 20g	26%
Saturated Fat 8g	41%
Trans Fat —
Cholesterol 80mg	27%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	38%
Vitamin D —
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (38% DV), Zinc (31% DV), Selenium (38% DV), Niacin (B3) (38% DV), Vitamin B6 (30% DV), Vitamin B12 (44% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 0% carbohydrate · 70% fat

Protein: 19 g 30%
Carbs: 0 g 0%
Fat: 20 g 70%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 71% of foods
Total fat: less than 15% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 68% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	263 kcal	263 kcal
Protein	19.1 g	19.1 g	38%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.1 g	60.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	20.1 g	20.1 g	26%
Saturated fat	8.12 g	8.12 g	41%
Monounsaturated fat	8.62 g	8.62 g
Polyunsaturated fat	0.766 g	0.766 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	80 mg	80 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	1.38 mg	1.38 mg	8%
Magnesium	19 mg	19 mg	5%
Phosphorus	172 mg	172 mg	14%
Potassium	293 mg	293 mg	6%
Sodium	48 mg	48 mg	2%
Zinc	3.38 mg	3.38 mg	31%
Copper	0.063 mg	0.063 mg	7%
Manganese	0.012 mg	0.012 mg	1%
Selenium	20.7 mcg	20.7 mcg	38%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.43 mg	0.43 mg	3%
Vitamin K	1.7 mcg	1.7 mcg	1%
Thiamin (B1)	0.051 mg	0.051 mg	4%
Riboflavin (B2)	0.081 mg	0.081 mg	6%
Niacin (B3)	6.16 mg	6.16 mg	38%
Pantothenic acid (B5)	0.557 mg	0.557 mg	11%
Vitamin B6	0.514 mg	0.514 mg	30%
Folate	10 mcg	10 mcg	3%
Vitamin B12	1.06 mcg	1.06 mcg	44%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.125 g	0.125 g
Threonine	0.763 g	0.763 g
Isoleucine	0.869 g	0.869 g
Leucine	1.52 g	1.52 g
Lysine	1.61 g	1.61 g
Methionine	0.497 g	0.497 g
Cystine	0.246 g	0.246 g
Phenylalanine	0.754 g	0.754 g
Tyrosine	0.608 g	0.608 g
Valine	0.947 g	0.947 g
Arginine	1.23 g	1.23 g
Histidine	0.609 g	0.609 g
Alanine	1.16 g	1.16 g
Aspartic acid	1.74 g	1.74 g
Glutamic acid	2.87 g	2.87 g
Glycine	1.16 g	1.16 g
Proline	0.91 g	0.91 g
Serine	0.752 g	0.752 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169512(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.