Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (285 g): 921 kcal, 64.9 g protein, 0 g carbohydrate and 71.3 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (285 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (285 g)
Amount per serving
Calories920
% Daily Value*
| Total Fat 71g | 91% |
|---|---|
| Saturated Fat 29g | 143% |
| Trans Fat — | |
| Cholesterol 235mg | 79% |
| Sodium 180mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 65g | 130% |
| Vitamin D — | |
| Calcium 40mg | 2% |
| Iron 7mg | 40% |
| Potassium 930mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (285 g) gives you
High in Protein (130% DV), Iron (39% DV), Phosphorus (42% DV), Potassium (20% DV), Zinc (130% DV), Copper (25% DV), Selenium (114% DV), Riboflavin (B2) (35% DV), Niacin (B3) (57% DV), Vitamin B6 (40% DV), Vitamin B12 (344% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
29% protein · 0% carbohydrate · 71% fat
- Protein
- 65 g 29%
- Carbs
- 0 g 0%
- Fat
- 71 g 71%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 25% of foods
- Protein: more than 81% of foods
- Total fat: less than 11% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 56% of foods
All nutrients (47)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (285 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 921 kcal | 323 kcal | |
| Protein | 64.9 g | 22.8 g | 130% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 145 g | 50.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 71.3 g | 25 g | 91% |
| Saturated fat | 28.6 g | 10.1 g | 143% |
| Monounsaturated fat | 30.8 g | 10.8 g | |
| Polyunsaturated fat | 2.59 g | 0.91 g | |
| Cholesterol | 237 mg | 83 mg | 79% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 37 mg | 13 mg | 3% |
| Iron | 6.95 mg | 2.44 mg | 39% |
| Magnesium | 57 mg | 20 mg | 14% |
| Phosphorus | 527 mg | 185 mg | 42% |
| Potassium | 935 mg | 328 mg | 20% |
| Sodium | 182 mg | 64 mg | 8% |
| Zinc | 14.3 mg | 5 mg | 130% |
| Copper | 0.222 mg | 0.078 mg | 25% |
| Manganese | 0.04 mg | 0.014 mg | 2% |
| Selenium | 62.7 mcg | 22 mcg | 114% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.171 mg | 0.06 mg | 14% |
| Riboflavin (B2) | 0.456 mg | 0.16 mg | 35% |
| Niacin (B3) | 9.09 mg | 3.19 mg | 57% |
| Pantothenic acid (B5) | 0.684 mg | 0.24 mg | 14% |
| Vitamin B6 | 0.684 mg | 0.24 mg | 40% |
| Folate | 17.1 mcg | 6 mcg | 4% |
| Vitamin B12 | 8.27 mcg | 2.9 mcg | 344% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.727 g | 0.255 g | |
| Threonine | 2.83 g | 0.994 g | |
| Isoleucine | 2.92 g | 1.02 g | |
| Leucine | 5.13 g | 1.8 g | |
| Lysine | 5.4 g | 1.89 g | |
| Methionine | 1.66 g | 0.583 g | |
| Cystine | 0.727 g | 0.255 g | |
| Phenylalanine | 2.53 g | 0.889 g | |
| Tyrosine | 2.18 g | 0.765 g | |
| Valine | 3.15 g | 1.11 g | |
| Arginine | 4.1 g | 1.44 g | |
| Histidine | 2.22 g | 0.779 g | |
| Alanine | 3.91 g | 1.37 g | |
| Aspartic acid | 5.93 g | 2.08 g | |
| Glutamic acid | 9.75 g | 3.42 g | |
| Glycine | 3.54 g | 1.24 g | |
| Proline | 2.86 g | 1 g | |
| Serine | 2.48 g | 0.87 g |
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Sources
- USDA FoodData Central record 169513(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.