Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (220 g): 495 kcal, 61.7 g protein, 0 g carbohydrate and 25.7 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (220 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (220 g)

Amount per serving

Calories500

% Daily Value*

Total Fat 26g	33%
Saturated Fat 10g	52%
Trans Fat —
Cholesterol 175mg	59%
Sodium 150mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 62g	123%
Vitamin D —
Calcium 30mg	2%
Iron 5.7mg	30%
Potassium 870mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (220 g) gives you

High in Protein (123% DV), Iron (31% DV), Phosphorus (37% DV), Zinc (140% DV), Copper (24% DV), Selenium (88% DV), Riboflavin (B2) (37% DV), Niacin (B3) (66% DV), Vitamin B6 (52% DV), Vitamin B12 (304% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 0% carbohydrate · 48% fat

Protein: 62 g 52%
Carbs: 0 g 0%
Fat: 26 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 92% of foods
Total fat: less than 29% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 52% of foods

All nutrients (47)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (220 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	495 kcal	225 kcal
Protein	61.7 g	28 g	123%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	129 g	58.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	25.7 g	11.7 g	33%
Saturated fat	10.4 g	4.73 g	52%
Monounsaturated fat	10.9 g	4.94 g
Polyunsaturated fat	0.726 g	0.33 g
Cholesterol	176 mg	80 mg	59%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28.6 mg	13 mg	2%
Iron	5.65 mg	2.57 mg	31%
Magnesium	59.4 mg	27 mg	14%
Phosphorus	458 mg	208 mg	37%
Potassium	867 mg	394 mg	18%
Sodium	152 mg	69 mg	7%
Zinc	15.4 mg	6.99 mg	140%
Copper	0.22 mg	0.1 mg	24%
Manganese	0.035 mg	0.016 mg	2%
Selenium	48.2 mcg	21.9 mcg	88%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.22 mg	0.1 mg	18%
Riboflavin (B2)	0.484 mg	0.22 mg	37%
Niacin (B3)	10.6 mg	4.8 mg	66%
Pantothenic acid (B5)	0.748 mg	0.34 mg	15%
Vitamin B6	0.88 mg	0.4 mg	52%
Folate	17.6 mcg	8 mcg	4%
Vitamin B12	7.3 mcg	3.32 mcg	304%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.691 g	0.314 g
Threonine	2.69 g	1.23 g
Isoleucine	2.77 g	1.26 g
Leucine	4.88 g	2.22 g
Lysine	5.13 g	2.33 g
Methionine	1.58 g	0.718 g
Cystine	0.691 g	0.314 g
Phenylalanine	2.41 g	1.09 g
Tyrosine	2.07 g	0.942 g
Valine	3 g	1.36 g
Arginine	3.9 g	1.77 g
Histidine	2.11 g	0.96 g
Alanine	3.72 g	1.69 g
Aspartic acid	5.64 g	2.56 g
Glutamic acid	9.27 g	4.21 g
Glycine	3.37 g	1.53 g
Proline	2.72 g	1.24 g
Serine	2.36 g	1.07 g

Similar foods

Sources

USDA FoodData Central record 170624(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.