Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled

100 g: 188 kcal, 30.9 g protein, 0 g carbohydrate and 6.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 100mg	33%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	62%
Vitamin D —
Calcium 20mg	0%
Iron 1.9mg	10%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (62% DV), Phosphorus (20% DV), Zinc (52% DV), Selenium (71% DV), Niacin (B3) (56% DV), Vitamin B6 (40% DV), Vitamin B12 (61% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 31 g 69%
Carbs: 0 g 0%
Fat: 6 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 97% of foods
Total fat: less than 45% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	188 kcal	188 kcal
Protein	30.9 g	30.9 g	62%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.5 g	62.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.22 g	6.22 g	8%
Saturated fat	2.37 g	2.37 g	12%
Monounsaturated fat	2.48 g	2.48 g
Polyunsaturated fat	0.222 g	0.222 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	98 mg	98 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	1.91 mg	1.91 mg	11%
Magnesium	27 mg	27 mg	6%
Phosphorus	253 mg	253 mg	20%
Potassium	409 mg	409 mg	9%
Sodium	66 mg	66 mg	3%
Zinc	5.69 mg	5.69 mg	52%
Copper	0.085 mg	0.085 mg	9%
Manganese	0.011 mg	0.011 mg	0%
Selenium	38.8 mcg	38.8 mcg	71%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.4 mg	0.4 mg	3%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	0.088 mg	0.088 mg	7%
Riboflavin (B2)	0.164 mg	0.164 mg	13%
Niacin (B3)	9.02 mg	9.02 mg	56%
Pantothenic acid (B5)	0.608 mg	0.608 mg	12%
Vitamin B6	0.682 mg	0.682 mg	40%
Folate	10 mcg	10 mcg	3%
Vitamin B12	1.47 mcg	1.47 mcg	61%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.203 g	0.203 g
Threonine	1.23 g	1.23 g
Isoleucine	1.4 g	1.4 g
Leucine	2.46 g	2.46 g
Lysine	2.61 g	2.61 g
Methionine	0.804 g	0.804 g
Cystine	0.398 g	0.398 g
Phenylalanine	1.22 g	1.22 g
Tyrosine	0.984 g	0.984 g
Valine	1.53 g	1.53 g
Arginine	2 g	2 g
Histidine	0.985 g	0.985 g
Alanine	1.88 g	1.88 g
Aspartic acid	2.81 g	2.81 g
Glutamic acid	4.63 g	4.63 g
Glycine	1.88 g	1.88 g
Proline	1.47 g	1.47 g
Serine	1.22 g	1.22 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174042(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.