Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

100 g: 306 kcal, 16.5 g protein, 0 g carbohydrate and 26.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 26g	33%
Saturated Fat 11g	54%
Trans Fat —
Cholesterol 70mg	23%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 17g	33%
Vitamin D —
Calcium 10mg	0%
Iron 1.7mg	10%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Zinc (34% DV), Selenium (29% DV), Vitamin B12 (118% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 0% carbohydrate · 78% fat

Protein: 17 g 22%
Carbs: 0 g 0%
Fat: 26 g 78%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 66% of foods
Total fat: less than 10% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 63% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	306 kcal	306 kcal
Protein	16.5 g	16.5 g	33%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	55.2 g	55.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	26.1 g	26.1 g	33%
Saturated fat	10.8 g	10.8 g	54%
Monounsaturated fat	11.2 g	11.2 g
Polyunsaturated fat	0.94 g	0.94 g
Cholesterol	70 mg	70 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	1.74 mg	1.74 mg	10%
Magnesium	16 mg	16 mg	4%
Phosphorus	156 mg	156 mg	12%
Potassium	272 mg	272 mg	6%
Sodium	55 mg	55 mg	2%
Zinc	3.73 mg	3.73 mg	34%
Copper	0.059 mg	0.059 mg	7%
Manganese	0.012 mg	0.012 mg	1%
Selenium	16.2 mcg	16.2 mcg	29%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	2.8 mg	2.8 mg	18%
Pantothenic acid (B5)	0.31 mg	0.31 mg	6%
Vitamin B6	0.31 mg	0.31 mg	18%
Folate	5 mcg	5 mcg	1%
Vitamin B12	2.82 mcg	2.82 mcg	118%
Choline	69 mg	69 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.185 g	0.185 g
Threonine	0.722 g	0.722 g
Isoleucine	0.743 g	0.743 g
Leucine	1.31 g	1.31 g
Lysine	1.38 g	1.38 g
Methionine	0.423 g	0.423 g
Cystine	0.185 g	0.185 g
Phenylalanine	0.645 g	0.645 g
Tyrosine	0.555 g	0.555 g
Valine	0.804 g	0.804 g
Arginine	1.04 g	1.04 g
Histidine	0.566 g	0.566 g
Alanine	0.997 g	0.997 g
Aspartic acid	1.51 g	1.51 g
Glutamic acid	2.48 g	2.48 g
Glycine	0.902 g	0.902 g
Proline	0.73 g	0.73 g
Serine	0.632 g	0.632 g

Similar foods

Sources

USDA FoodData Central record 169498(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.