Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289 g): 1055 kcal, 65.3 g protein, 0 g carbohydrate and 86.1 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289 g)
Amount per serving
Calories1050
% Daily Value*
| Total Fat 86g | 110% |
|---|---|
| Saturated Fat 35g | 174% |
| Trans Fat — | |
| Cholesterol 245mg | 81% |
| Sodium 180mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 65g | 131% |
| Vitamin D 1.4mcg | 8% |
| Calcium 30mg | 2% |
| Iron 6.8mg | 40% |
| Potassium 870mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289 g) gives you
High in Protein (131% DV), Iron (38% DV), Phosphorus (41% DV), Zinc (142% DV), Copper (27% DV), Selenium (118% DV), Riboflavin (B2) (38% DV), Niacin (B3) (62% DV), Vitamin B6 (39% DV), Vitamin B12 (307% DV), Choline (45% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
25% protein · 0% carbohydrate · 75% fat
- Protein
- 65 g 25%
- Carbs
- 0 g 0%
- Fat
- 86 g 75%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 18% of foods
- Protein: more than 81% of foods
- Total fat: less than 8% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 56% of foods
All nutrients (57)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1055 kcal | 365 kcal | |
| Protein | 65.3 g | 22.6 g | 131% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 135 g | 46.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 86.1 g | 29.8 g | 110% |
| Saturated fat | 34.7 g | 12 g | 174% |
| Monounsaturated fat | 37 g | 12.8 g | |
| Polyunsaturated fat | 3.03 g | 1.05 g | |
| Omega-3 EPA | 0.009 g | 0.003 g | |
| Omega-3 DHA | 0.003 g | 0.001 g | |
| Cholesterol | 243 mg | 84 mg | 81% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 31.8 mg | 11 mg | 2% |
| Iron | 6.79 mg | 2.35 mg | 38% |
| Magnesium | 57.8 mg | 20 mg | 14% |
| Phosphorus | 509 mg | 176 mg | 41% |
| Potassium | 873 mg | 302 mg | 19% |
| Sodium | 185 mg | 64 mg | 8% |
| Zinc | 15.6 mg | 5.4 mg | 142% |
| Copper | 0.243 mg | 0.084 mg | 27% |
| Manganese | 0.038 mg | 0.013 mg | 2% |
| Selenium | 64.7 mcg | 22.4 mcg | 118% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 1.45 mcg | 0.5 mcg | 7% |
| Vitamin E | 0.694 mg | 0.24 mg | 5% |
| Vitamin K | 5.78 mcg | 2 mcg | 5% |
| Thiamin (B1) | 0.202 mg | 0.07 mg | 17% |
| Riboflavin (B2) | 0.491 mg | 0.17 mg | 38% |
| Niacin (B3) | 9.91 mg | 3.43 mg | 62% |
| Pantothenic acid (B5) | 0.896 mg | 0.31 mg | 18% |
| Vitamin B6 | 0.665 mg | 0.23 mg | 39% |
| Folate | 20.2 mcg | 7 mcg | 5% |
| Vitamin B12 | 7.37 mcg | 2.55 mcg | 307% |
| Choline | 249 mg | 86.1 mg | 45% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.731 g | 0.253 g | |
| Threonine | 2.85 g | 0.987 g | |
| Isoleucine | 2.94 g | 1.02 g | |
| Leucine | 5.16 g | 1.79 g | |
| Lysine | 5.43 g | 1.88 g | |
| Methionine | 1.67 g | 0.579 g | |
| Cystine | 0.731 g | 0.253 g | |
| Phenylalanine | 2.55 g | 0.882 g | |
| Tyrosine | 2.19 g | 0.759 g | |
| Valine | 3.18 g | 1.1 g | |
| Arginine | 4.13 g | 1.43 g | |
| Histidine | 2.24 g | 0.774 g | |
| Alanine | 3.94 g | 1.36 g | |
| Aspartic acid | 5.97 g | 2.06 g | |
| Glutamic acid | 9.81 g | 3.4 g | |
| Glycine | 3.56 g | 1.23 g | |
| Proline | 2.88 g | 0.998 g | |
| Serine | 2.5 g | 0.864 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168677(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.