Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (264 g): 832 kcal, 60 g protein, 0 g carbohydrate and 63.9 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (264 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (264 g)
Amount per serving
Calories830
% Daily Value*
| Total Fat 64g | 82% |
|---|---|
| Saturated Fat 26g | 129% |
| Trans Fat — | |
| Cholesterol 215mg | 71% |
| Sodium 170mg | 7% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 60g | 120% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 5.9mg | 35% |
| Potassium 850mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (264 g) gives you
High in Protein (120% DV), Iron (33% DV), Phosphorus (38% DV), Zinc (129% DV), Copper (24% DV), Selenium (101% DV), Riboflavin (B2) (35% DV), Niacin (B3) (55% DV), Vitamin B6 (43% DV), Vitamin B12 (322% DV), Choline (42% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
29% protein · 0% carbohydrate · 71% fat
- Protein
- 60 g 29%
- Carbs
- 0 g 0%
- Fat
- 64 g 71%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 25% of foods
- Protein: more than 81% of foods
- Total fat: less than 11% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 56% of foods
All nutrients (47)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (264 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 832 kcal | 315 kcal | |
| Protein | 60 g | 22.7 g | 120% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 133 g | 50.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 63.9 g | 24.2 g | 82% |
| Saturated fat | 25.9 g | 9.81 g | 129% |
| Monounsaturated fat | 27.1 g | 10.3 g | |
| Polyunsaturated fat | 2.35 g | 0.89 g | |
| Cholesterol | 214 mg | 81 mg | 71% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 29 mg | 11 mg | 2% |
| Iron | 5.86 mg | 2.22 mg | 33% |
| Magnesium | 52.8 mg | 20 mg | 13% |
| Phosphorus | 480 mg | 182 mg | 38% |
| Potassium | 847 mg | 321 mg | 18% |
| Sodium | 169 mg | 64 mg | 7% |
| Zinc | 14.2 mg | 5.38 mg | 129% |
| Copper | 0.219 mg | 0.083 mg | 24% |
| Manganese | 0.037 mg | 0.014 mg | 2% |
| Selenium | 55.7 mcg | 21.1 mcg | 101% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.211 mg | 0.08 mg | 18% |
| Riboflavin (B2) | 0.449 mg | 0.17 mg | 35% |
| Niacin (B3) | 8.74 mg | 3.31 mg | 55% |
| Pantothenic acid (B5) | 0.871 mg | 0.33 mg | 17% |
| Vitamin B6 | 0.739 mg | 0.28 mg | 43% |
| Folate | 15.8 mcg | 6 mcg | 4% |
| Vitamin B12 | 7.74 mcg | 2.93 mcg | 322% |
| Choline | 229 mg | 86.6 mg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.673 g | 0.255 g | |
| Threonine | 2.62 g | 0.993 g | |
| Isoleucine | 2.7 g | 1.02 g | |
| Leucine | 4.74 g | 1.8 g | |
| Lysine | 4.99 g | 1.89 g | |
| Methionine | 1.54 g | 0.582 g | |
| Cystine | 0.673 g | 0.255 g | |
| Phenylalanine | 2.34 g | 0.887 g | |
| Tyrosine | 2.02 g | 0.764 g | |
| Valine | 2.92 g | 1.1 g | |
| Arginine | 3.79 g | 1.44 g | |
| Histidine | 2.05 g | 0.778 g | |
| Alanine | 3.62 g | 1.37 g | |
| Aspartic acid | 5.48 g | 2.08 g | |
| Glutamic acid | 9.01 g | 3.41 g | |
| Glycine | 3.27 g | 1.24 g | |
| Proline | 2.65 g | 1 g | |
| Serine | 2.29 g | 0.869 g |
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Sources
- USDA FoodData Central record 169501(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.